Fri 26th Jul 2019 at 7:00am by Jonty

Run > General

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Time
47:34
Miles
5.04
Min/mi
9:26
Pacing
92%
WAVA
44.63
Stride(cm)
99
Cals
644
Cadence
172
BPM
142
%MHR
78.7
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 8.1km - 47:34(5:52/km) 144/161bpm 644cal 10.22/11.42kmph

47:34

Pace

63%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	11:02	107 61-127	1180	165 118-172
0.50	5:12	2:27	9:47	134 126-141	1311	172 170-174
0.75	7:32	2:20	9:20	136 131-140	1269	175 172-176
1.00	9:53	2:21	9:23	140 138-142	1314	174 172-176
1.25	12:14	2:21	9:24	143 142-144	1343	175 174-176
1.50	14:35	2:22	9:26	144 141-146	1359	175 174-176
1.75	16:55	2:20	9:20	144 140-146	1343	175 172-178
2.00	19:17	2:22	9:29	146 144-150	1384	174 172-176
2.25	21:37	2:19	9:18	148 143-152	1376	175 174-178
2.50	23:55	2:18	9:12	150 140-156	1379	173 170-176
2.75	26:09	2:15	8:59	141 139-143	1267	173 170-176
3.00	28:26	2:17	9:08	145 143-147	1323	174 172-176
3.25	30:56	2:30	9:59	145 138-149	1447	172 118-178
3.50	33:10	2:14	8:56	148 145-150	1321	174 172-176
3.75	35:28	2:18	9:13	145 138-154	1336	173 172-176
4.00	37:56	2:28	9:53	156 152-161	1542	167 164-170
4.25	40:17	2:20	9:21	144 135-158	1346	169 164-172
4.50	42:36	2:19	9:16	146 136-155	1352	172 168-174
4.75	44:50	2:14	8:57	156 154-157	1395	172 166-174
5.00	47:12	2:22 +2	9:28	155 150-158	1466	172 168-176
5.04	47:37	25	12:01	148 146-149	1778	158 106-172

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	5	47:26	9:26
Walk	0.3	114	0	8	23:04
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	35.75%	More
800m	4:25	8:52	39.26%	More
1km	5:36	9:02	40.11%	More
Mile	9:05	9:05	41.69%	More
5k	28:45	9:15	44.71%	More
5 miles	47:08	9:26	44.72%	More

Predictions

Dist	Time	Per Mile
1M	7:09	7:09
5km	26:59	8:41
5M	47:07	9:25
10km	1:00:48	9:47
10M	1:46:11	10:37
Half	2:25:43	11:07
20M	3:59:16	11:58
Mara	5:28:21	12:32

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