Fri 26th Jul 2019 at 7:00am by DavidC

Run > General

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Time
52:43
Miles
6.47
Min/mi
8:09
Pacing
60%
WAVA
62.03
Stride(cm)
104
Cals
586
Cadence
190
BPM
152
%MHR
82.1
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 137/149bpm 86cal 7.2/8.41mph
2) 1m - 8:28(8:28/m) 147/158bpm 92cal 7.09/8.87mph
3) 1m - 8:07(8:07/m) 155/163bpm 93cal 7.39/8.2mph
4) 1m - 8:07(8:07/m) 156/160bpm 93cal 7.39/7.78mph
5) 1m - 7:36(7:36/m) 158/162bpm 87cal 7.9/8.22mph
6) 1m - 8:23(8:23/m) 160/165bpm 94cal 7.16/8.2mph
7) 0.47m - 3:43(7:51/m) 159/163bpm 41cal 7.65/8.06mph

8:20 8:28 8:07 8:07 7:36 8:23 3:43

Pin Map

0mi in 0

Pace

14%

38%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	124 97-133	1089	180 122-190
0.50	4:21	2:10	8:38	137 127-143	1183	190 188-198
0.75	6:25	2:04	8:14	143 140-145	1178	192 184-198
1.00	8:20	1:55	7:40	146 144-149	1118	194 190-196
1.25	10:19	1:59	7:58	148 146-150	1178	195 194-196
1.50	12:49	2:30 +20	9:59	148 139-158	1477	188 172-196
1.75	17:16	4:27 +2:15	17:49	141 119-154	2513	182 142-194
2.00	19:36	2:20 +14	9:18	150 145-155	1396	188 154-196
2.25	21:36	2:00	8:00	150 145-154	1200	191 172-196
2.50	23:34	1:58	7:53	152 147-154	1197	193 190-200
2.75	25:38	2:04	8:15	157 153-161	1296	191 190-192
3.00	27:44	2:06	8:24	161 159-163	1352	192 190-194
3.25	29:43	2:00	7:58	157 156-160	1251	193 192-196
3.50	31:49	2:05	8:22	157 155-159	1313	191 184-194
3.75	33:59	2:10 +9	8:41	156 152-158	1356	189 172-194
4.00	36:00	2:01	8:04	155 152-157	1250	191 188-194
4.25	37:57	1:56	7:46	157 153-160	1219	193 192-194
4.50	39:48	1:52	7:27	158 155-159	1176	194 192-198
4.75	41:38	1:50	7:19	158 156-159	1156	195 192-196
5.00	43:36	1:58	7:52	160 157-162	1258	194 192-196
5.25	45:46	2:10	8:41	162 159-165	1407	186 124-194
5.50	47:50	2:04	8:15	160 158-164	1321	190 188-192
5.75	49:57	2:07	8:28	159 157-159	1347	191 188-192
6.00	51:59	2:01	8:06	158 152-162	1280	189 180-192
6.25	53:59	2:01	8:02	158 153-161	1270	191 170-194
6.47	55:41	1:42	7:39	160 158-162	1224	191 146-196

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	191	6.4	52:37	8:10
Walk	5.5	139	0	3:04	2:07:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.43%	More
800m	3:39	7:21	55.74%	More
1km	4:37	7:26	57.45%	More
Mile	7:32	7:32	59.86%	More
5k	24:44	7:58	62.03%	More
5 miles	43:02	8:36	58.17%	More
10k	53:25	8:36	58.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	66.41
5km	23:34	7:35	65.10
5M	39:44	7:57	63.01
10km	50:26	8:07	62.05
10M	1:25:01	8:30	60.91
Half	1:54:20	8:44	59.51
20M	3:01:55	9:06	59.26
Mara	4:04:40	9:20	58.75

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