Fri 26th Jul 2019 at 5:00am by Oranj
Swim > Pool
-
Time
37:42
-
Miles
1.30
-
per 100m
1:48
-
Cals
420
-
Cadence
44
-
Surface
Road
Notes & Comments
Cut short due to pool at bathtub temperature :-/ They'd opened the fire escape so I sat on that to cool off afterwards. 1:47.7
===
1) 2.1km - 37:42(17:57/km) 420cal 22/23rpm 3.34/3.76kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:14 |
2:14 |
35:54 |
45 44-46 |
0.12 |
3:59 |
1:46 |
28:20 |
43 42-44 |
0.19 |
5:49 |
1:49 |
29:16 |
44 42-44 |
0.25 |
7:38 |
1:49 |
29:21 |
43 42-44 |
0.31 |
9:28 |
1:50 |
29:35 |
42 42-42 |
0.37 |
11:19 |
1:50 |
29:37 |
44 42-46 |
0.43 |
13:06 |
1:48 |
28:53 |
44 40-46 |
0.50 |
14:55 |
1:48 |
29:02 |
44 42-46 |
0.56 |
16:40 |
1:45 |
28:16 |
44 42-46 |
0.62 |
18:29 |
1:49 |
29:07 |
44 42-44 |
0.68 |
20:17 |
1:49 |
29:08 |
45 44-46 |
0.75 |
22:04 |
1:46 |
28:34 |
44 42-46 |
0.81 |
23:50 |
1:46 |
28:32 |
45 42-46 |
0.87 |
25:37 |
1:47 |
28:40 |
44 42-46 |
0.93 |
27:24 |
1:47 |
28:37 |
44 42-46 |
0.99 |
29:11 |
1:47 |
28:44 |
44 42-46 |
1.06 |
30:58 |
1:47 |
28:41 |
44 42-46 |
1.12 |
32:43 |
1:45 |
28:11 |
44 42-44 |
1.18 |
34:31 |
1:48 |
28:57 |
44 42-44 |
1.24 |
36:19 |
1:48 |
28:55 |
44 44-44 |
1.29 |
37:42 |
1:23 |
29:52 |
43 40-44 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:05 |
28:30 |
More |
800m |
14:13 |
28:37 |
More |
1km |
17:48 |
28:39 |
More |
Mile |
28:50 |
28:50 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:45 |
27:09 |
750m |
12:58 |
27:49 |
1km |
17:30 |
28:10 |
1500m |
26:40 |
28:37 |
1 mile |
28:42 |
28:42 |
1.9km |
34:06 |
28:53 |
3km |
54:51 |
29:25 |
3.8km |
1:10:08 |
29:42 |
5km |
1:33:18 |
30:02 |
10km |
3:11:50 |
30:52 |
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