Fri 26th Jul 2019 at 7:00am by cguy5

Run > General

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Time
32:57
Miles
4.01
Min/mi
8:13
Pacing
84%
WAVA
54.07
Stride(cm)
107
Cals
336
Cadence
183
BPM
139
%MHR
81.3
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 134/149bpm 87cal 6.86/8.29mph
2) 1m - 7:54(7:54/m) 143/152bpm 86cal 7.6/8.64mph
3) 1m - 7:45(7:45/m) 139/148bpm 77cal 7.74/8.29mph
4) 1m - 8:29(8:29/m) 143/155bpm 86cal 7.07/8.04mph
5) 0.01m - 5(8:17/m) 141/142bpm 7.25/6.55mph

8:45 7:54 7:45 8:29 5

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:28	119 103-133	1008	183 112-192
0.25	2:10	1:06	8:51	139 133-142	1231	189 184-196
0.38	3:14	1:05	8:36	132 123-140	1136	183 172-190
0.50	4:25	1:11	9:27	138 131-145	1305	187 180-194
0.63	5:26	1:00	8:01	140 135-145	1123	185 174-188
0.75	6:48	1:23 +14	11:02	129 122-134	1424	180 174-192
0.88	7:52	1:04	8:31	130 120-142	1108	187 184-190
1.00	8:59	1:06	8:50	146 142-149	1289	187 184-192
1.13	10:00	1:01	8:11	148 143-152	1211	187 184-190
1.25	11:10	1:10 +13	9:20	146 141-151	1363	186 184-190
1.38	12:32	1:22 +21	10:59	142 133-151	1560	185 180-188
1.50	13:32	59	7:56	142 138-146	1126	186 184-188
1.63	14:32	1:00	8:00	147 145-148	1175	185 184-188
1.75	15:29	57	7:39	143 138-146	1094	186 182-188
1.88	16:27	57	7:40	136 133-140	1042	185 182-186
2.00	17:28	1:01	8:10	140 135-144	1143	185 182-188
2.13	18:53	1:25 +27	11:19	131 123-138	1482	181 120-188
2.25	19:53	1:01	8:06	138 130-145	1117	186 184-190
2.38	20:57	1:04	8:29	145 142-148	1231	186 184-188
2.50	21:53	56	7:27	146 144-147	1087	186 184-188
2.63	22:48	55	7:18	145 143-147	1058	188 186-192
2.75	23:56	1:09 +13	9:10	141 135-147	1292	181 120-190
2.88	25:05	1:08 +8	9:06	136 134-138	1237	186 184-190
3.00	26:01	56	7:29	134 131-135	1003	183 174-186
3.13	27:02	1:02	8:13	136 131-143	1116	186 182-190
3.25	28:05	1:02	8:19	137 134-141	1139	184 182-188
3.38	29:29	1:24 +10	11:15	146 139-149	1642	175 116-192
3.50	30:32	1:03	8:25	151 147-154	1270	186 172-192
3.63	31:33	1:01	8:08	142 134-148	1156	183 178-186
3.75	32:35	1:02	8:18	142 134-153	1180	187 182-188
3.88	33:38	1:02	8:19	146 139-152	1214	185 180-188
4.00	34:39	1:02	8:13	141 138-143	1158	182 174-188

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	185	4	32:53	8:21
Walk	3.8	118	0	1:20	1:51:18
Pause	1.5	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.87%	More
800m	3:51	7:45	46.87%	More
1km	4:49	7:44	49.05%	More
Mile	8:06	8:06	49.86%	More
5k	26:37	8:34	51.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	57.58
5km	24:48	7:59	55.38
5M	42:08	8:26	52.95
10km	53:40	8:38	51.86
10M	1:31:10	9:07	50.39
Half	2:03:10	9:24	48.94
20M	3:17:19	9:52	48.40
Mara	4:26:33	10:10	47.78

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