Thu 25th Jul 2019 at 7:00pm by Unicorn

Run > General

  • Time
    51:19
  • Miles
    5.82
  • Min/mi
    8:49
  • Pacing
    0%
  • WAVA
    57.50
  • Stride(cm)
    107
  • Cals
    615
  • Cadence
    170
  • BPM
    127
  • %MHR
    79.6
  • B/mi
    1123
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 116/127bpm 92cal 7.29/7.85mph
2) 1m - 9:15(9:15/m) 122/140bpm 99cal 6.48/7.91mph
3) 1m - 9:05(9:05/m) 132/145bpm 114cal 6.61/7.85mph
4) 1m - 9:25(9:25/m) 134/146bpm 119cal 6.37/8.1mph
5) 1m - 8:25(8:25/m) 135/142bpm 108cal 7.12/7.85mph
6) 0.82m - 6:55(8:28/m) 133/142bpm 83cal 7.09/7.58mph
8:14 9:15 9:05 9:25 8:25 6:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 47% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 +2 8:56 101 65-118 901 163 78-172
0.50 4:15 2:01 8:03 118 116-123 949 167 164-170
0.75 6:16 2:01 8:04 120 112-124 969 168 164-172
1.00 8:15 1:59 7:56 124 121-127 984 168 156-174
1.25 10:07 1:52 7:28 130 127-132 972 170 170-172
1.50 12:06 1:59 7:57 130 123-133 1033 171 168-172
1.75 34:19 22:13 +20:26 1:28:50 131 105-139 11638 166 90-192
2.00 40:34 6:16 +2:40 25:03 108 89-113 2705 164 88-190
2.25 42:34 1:59 7:57 116 100-128 922 173 170-176
2.50 44:37 2:03 8:13 131 123-136 1076 174 172-178
2.75 46:44 2:07 8:29 136 134-138 1154 173 166-176
3.00 49:38 2:54 11:36 140 133-145 1624 168 82-200
3.25 52:32 2:54 11:36 142 140-146 1648 172 124-184
3.50 55:02 2:30 10:01 137 129-143 1372 172 140-176
3.75 57:07 2:05 8:18 126 122-130 1046 170 142-178
4.00 59:05 1:58 7:51 128 125-131 1004 173 172-176
4.25 1:01:16 2:12 8:46 137 130-140 1201 174 168-178
4.50 1:03:22 2:06 8:25 136 134-140 1145 173 170-176
4.75 1:05:24 2:02 8:08 129 122-133 1050 173 170-176
5.00 1:07:30 2:05 8:21 137 131-142 1145 173 170-174
5.25 1:09:29 2:00 7:59 139 137-141 1109 175 174-178
5.50 1:18:50 9:21 +7:11 37:22 126 99-141 4708 170 130-176
5.75 1:20:59 2:09 8:38 133 132-134 1147 173 172-174
5.82 1:21:36 37 8:57 134 133-134 1199 173 172-174

Heart

127/146max
  • Show Beats/Mile

Cadence

170 (200 max) Stride Length: 107cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 48.41% More
800m 3:43 7:29 55.16% More
1km 4:44 7:36 56.62% More
Mile 7:45 7:45 58.60% More
5k 27:43 8:55 55.80% More
5 miles 1:07:11 13:26 37.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 55.50
5km 26:41 8:35 57.98
5M 43:48 8:46 57.66
10km 54:56 8:50 57.48
10M 1:30:12 9:01 57.94
Half 1:59:30 9:07 57.46
20M 3:05:42 9:17 58.60
Mara 4:06:02 9:23 58.97

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