Thu 25th Jul 2019 at 7:00pm by Unicorn
Run > General
-
Time
51:19
-
Miles
5.82
-
Min/mi
8:49
-
Pacing
0%
-
WAVA
57.50
-
Stride(cm)
107
-
Cals
615
-
Cadence
170
-
BPM
127
-
%MHR
79.6
-
B/mi
1123
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 116/127bpm 92cal 7.29/7.85mph
2) 1m - 9:15(9:15/m) 122/140bpm 99cal 6.48/7.91mph
3) 1m - 9:05(9:05/m) 132/145bpm 114cal 6.61/7.85mph
4) 1m - 9:25(9:25/m) 134/146bpm 119cal 6.37/8.1mph
5) 1m - 8:25(8:25/m) 135/142bpm 108cal 7.12/7.85mph
6) 0.82m - 6:55(8:28/m) 133/142bpm 83cal 7.09/7.58mph
8:14 9:15 9:05 9:25 8:25 6:55
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 +2
|
8:56 |
101 65-118 |
901 |
163 78-172 |
0.50 |
4:15 |
2:01 |
8:03 |
118 116-123 |
949 |
167 164-170 |
0.75 |
6:16 |
2:01 |
8:04 |
120 112-124 |
969 |
168 164-172 |
1.00 |
8:15 |
1:59 |
7:56 |
124 121-127 |
984 |
168 156-174 |
1.25 |
10:07 |
1:52 |
7:28 |
130 127-132 |
972 |
170 170-172 |
1.50 |
12:06 |
1:59 |
7:57 |
130 123-133 |
1033 |
171 168-172 |
1.75 |
34:19 |
22:13 +20:26
|
1:28:50 |
131 105-139 |
11638 |
166 90-192 |
2.00 |
40:34 |
6:16 +2:40
|
25:03 |
108 89-113 |
2705 |
164 88-190 |
2.25 |
42:34 |
1:59 |
7:57 |
116 100-128 |
922 |
173 170-176 |
2.50 |
44:37 |
2:03 |
8:13 |
131 123-136 |
1076 |
174 172-178 |
2.75 |
46:44 |
2:07 |
8:29 |
136 134-138 |
1154 |
173 166-176 |
3.00 |
49:38 |
2:54 |
11:36 |
140 133-145 |
1624 |
168 82-200 |
3.25 |
52:32 |
2:54 |
11:36 |
142 140-146 |
1648 |
172 124-184 |
3.50 |
55:02 |
2:30 |
10:01 |
137 129-143 |
1372 |
172 140-176 |
3.75 |
57:07 |
2:05 |
8:18 |
126 122-130 |
1046 |
170 142-178 |
4.00 |
59:05 |
1:58 |
7:51 |
128 125-131 |
1004 |
173 172-176 |
4.25 |
1:01:16 |
2:12 |
8:46 |
137 130-140 |
1201 |
174 168-178 |
4.50 |
1:03:22 |
2:06 |
8:25 |
136 134-140 |
1145 |
173 170-176 |
4.75 |
1:05:24 |
2:02 |
8:08 |
129 122-133 |
1050 |
173 170-176 |
5.00 |
1:07:30 |
2:05 |
8:21 |
137 131-142 |
1145 |
173 170-174 |
5.25 |
1:09:29 |
2:00 |
7:59 |
139 137-141 |
1109 |
175 174-178 |
5.50 |
1:18:50 |
9:21 +7:11
|
37:22 |
126 99-141 |
4708 |
170 130-176 |
5.75 |
1:20:59 |
2:09 |
8:38 |
133 132-134 |
1147 |
173 172-174 |
5.82 |
1:21:36 |
37 |
8:57 |
134 133-134 |
1199 |
173 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
48.41% |
More |
800m |
3:43 |
7:29 |
55.16% |
More |
1km |
4:44 |
7:36 |
56.62% |
More |
Mile |
7:45 |
7:45 |
58.60% |
More |
5k |
27:43 |
8:55 |
55.80% |
More |
5 miles |
1:07:11 |
13:26 |
37.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
55.50 |
5km |
26:41 |
8:35 |
57.98 |
5M |
43:48 |
8:46 |
57.66 |
10km |
54:56 |
8:50 |
57.48 |
10M |
1:30:12 |
9:01 |
57.94 |
Half |
1:59:30 |
9:07 |
57.46 |
20M |
3:05:42 |
9:17 |
58.60 |
Mara |
4:06:02 |
9:23 |
58.97 |
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