Fri 26th Jul 2019 at 7:00am by alco51161
Run > Treadmill
-
Time
25:05
-
Miles
3.41
-
Min/mi
7:21
-
Pacing
92%
-
WAVA
67.85
-
Stride(cm)
119
-
Cals
416
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 123cal 7.59/8.35mph
2) 1m - 7:23(7:23/m) 123cal 8.13/8.66mph
3) 1m - 7:01(7:01/m) 121cal 8.56/9.08mph
4) 0.41m - 2:47(6:49/m) 49cal 8.79/9.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:13 |
177 162-180 |
0.25 |
2:08 |
59 |
7:52 |
176 176-176 |
0.38 |
3:07 |
58 |
7:46 |
176 174-178 |
0.50 |
4:05 |
58 |
7:44 |
177 174-178 |
0.63 |
5:03 |
58 |
7:44 |
178 178-180 |
0.75 |
6:00 |
57 |
7:37 |
176 174-180 |
0.88 |
6:57 |
58 |
7:42 |
174 170-176 |
1.00 |
7:54 |
57 |
7:34 |
176 174-180 |
1.13 |
8:49 |
55 |
7:18 |
176 174-178 |
1.25 |
9:45 |
56 |
7:27 |
178 176-180 |
1.38 |
10:40 |
56 |
7:24 |
181 180-182 |
1.50 |
11:38 |
57 |
7:38 |
181 180-182 |
1.63 |
12:34 |
56 |
7:29 |
182 182-184 |
1.75 |
13:28 |
54 |
7:11 |
185 184-186 |
1.88 |
14:22 |
54 |
7:12 |
186 184-188 |
2.00 |
15:17 |
55 |
7:23 |
185 184-186 |
2.13 |
16:11 |
54 |
7:13 |
187 186-188 |
2.25 |
17:05 |
54 |
7:10 |
187 184-188 |
2.38 |
17:58 |
53 |
7:05 |
188 186-190 |
2.50 |
18:52 |
54 |
7:10 |
188 184-190 |
2.63 |
19:43 |
52 |
6:54 |
190 188-192 |
2.75 |
20:34 |
51 |
6:47 |
190 188-192 |
2.88 |
21:26 |
52 |
6:53 |
189 188-192 |
3.00 |
22:18 |
52 |
6:54 |
190 188-192 |
3.13 |
23:10 |
52 |
6:57 |
190 188-194 |
3.25 |
24:01 |
51 |
6:48 |
191 188-192 |
3.38 |
24:52 |
51 |
6:48 |
190 188-192 |
3.41 |
25:05 |
13 |
6:54 |
189 188-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
3.4 |
25:05 |
7:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
51.25% |
More |
800m |
3:24 |
6:51 |
60.36% |
More |
1km |
4:16 |
6:52 |
62.78% |
More |
Mile |
6:53 |
6:53 |
65.91% |
More |
5k |
22:34 |
7:16 |
68.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
69.16 |
5km |
22:40 |
7:18 |
68.25 |
5M |
38:06 |
7:37 |
66.29 |
10km |
48:18 |
7:46 |
65.37 |
10M |
1:21:13 |
8:07 |
64.35 |
Half |
1:49:04 |
8:20 |
62.96 |
20M |
2:53:08 |
8:39 |
62.85 |
Mara |
3:52:31 |
8:52 |
62.40 |
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