Fri 26th Jul 2019 at 7:00am by Vicki: Graceless Whippet

Run > General

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Time
24:05
Miles
1.15
Min/mi
20:57
Pacing
79%
WAVA
22.48
Stride(cm)
65
Cals
80
Cadence
119
BPM
89
%MHR
48.3
B/mi
1872
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:27(20:27/m) 90/120bpm 71cal 2.93/3.8mph
2) 0.15m - 3:38(23:30/m) 84/90bpm 9cal 2.55/3.57mph

20:27 3:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:42	87 81-90	1800	115 112-120
0.13	2:51	1:33	24:51	96 86-102	2385	118 90-120
0.19	5:00	2:09	34:22	94 93-97	3231	120 118-120
0.25	6:23	1:23	22:16	92 86-96	2048	120 120-120
0.31	7:35	1:11	19:03	85 81-88	1619	118 102-120
0.38	8:44	1:09	18:32	86 82-89	1594	120 120-122
0.44	9:50	1:06	17:30	87 85-88	1522	120 120-120
0.50	10:55	1:06	17:33	104 89-120	1824	120 120-120
0.56	12:13	1:18	20:48	88 81-93	1830	120 120-120
0.63	13:21	1:08	18:09	87 82-90	1579	120 120-120
0.69	14:31	1:09	18:26	88 86-90	1622	120 120-120
0.75	15:34	1:03	16:50	89 88-90	1499	123 120-126
0.81	16:34	1:01	16:08	90 88-91	1452	121 120-124
0.88	17:45	1:11	18:51	91 84-105	1716	120 114-122
0.94	18:49	1:04	16:58	86 86-87	1459	120 118-120
1.00	20:25	1:37	25:50	78 70-86	2014	120 120-120
1.06	21:34	1:09	18:16	82 76-85	1498	120 120-120
1.13	22:50	1:16	20:22	84 82-85	1711	119 106-122
1.15	24:06	1:16	43:40	87 84-89	3799	120 120-120

Heart

89/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	119	1.2	23:54	20:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:16	17:09	22.07%	More
800m	8:52	17:51	23.26%	More
1km	11:07	17:54	24.16%	More
Mile	19:43	19:43	23.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:46	20:46	22.01
5km	1:09:04	22:14	23.12
5M	1:54:22	22:52	22.79
10km	2:23:59	23:10	22.66
10M	3:58:26	23:51	22.51
Half	5:17:27	24:14	22.07
20M	8:17:08	24:51	22.14
Mara	11:01:53	25:16	22.00

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