Fri 26th Jul 2019 at 6:00am by darl0

Run > General

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Time
58:47
Miles
6.10
Min/mi
9:38
Pacing
38%
WAVA
48.34
Stride(cm)
103
Cals
768
Cadence
163
BPM
124
%MHR
70.7
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 110/129bpm 109cal 6.2/7.33mph
2) 1m - 9:13(9:13/m) 125/143bpm 132cal 6.51/6.95mph
3) 1m - 11:33(11:33/m) 129/151bpm 160cal 5.19/7.37mph
4) 1m - 8:55(8:55/m) 125/137bpm 107cal 6.73/7.12mph
5) 1m - 9:02(9:02/m) 126/140bpm 108cal 6.65/6.95mph
6) 1m - 9:27(9:27/m) 135/148bpm 139cal 6.34/6.91mph
7) 0.1m - 57(9:41/m) 134/139bpm 13cal 6.19/6.7mph

9:41 9:13 11:33 8:55 9:02 9:27 57

Pin Map

0mi in 0

Pace

23%

32%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:42	105 70-124	1019	159 122-166
0.50	4:39	2:13	8:54	111 103-121	987	167 162-170
0.75	7:30	2:51	11:26	105 87-114	1200	164 122-172
1.00	9:42	2:12	8:47	117 97-129	1028	167 162-172
1.25	11:53	2:11	8:43	121 114-126	1054	167 160-170
1.50	14:07	2:14	8:57	123 115-131	1102	166 162-170
1.75	16:20	2:12	8:49	125 120-131	1103	167 162-170
2.00	18:54	2:34	10:16	129 121-142	1325	153 110-170
2.25	21:22	2:29	9:55	137 126-142	1358	160 156-164
2.50	23:53	2:30	10:01	140 134-145	1403	160 150-168
2.75	30:12	6:19 +2:46	25:17	125 85-150	3160	157 124-172
3.00	33:12	3:00	11:59	108 100-121	1293	156 108-168
3.25	35:22	2:10	8:40	116 111-121	1006	170 164-174
3.50	37:31	2:09	8:36	128 122-131	1101	172 166-176
3.75	39:52	2:22	9:27	133 130-137	1256	165 160-172
4.00	42:09	2:16	9:06	123 119-133	1119	165 160-168
4.25	44:23	2:14	8:55	120 114-126	1071	165 162-168
4.50	46:38	2:15	9:01	126 122-130	1135	165 160-170
4.75	48:55	2:17	9:10	129 123-139	1182	164 160-168
5.00	52:10	3:15 +1:00	12:59	128 105-139	1662	162 122-168
5.25	54:31	2:21	9:25	124 103-136	1167	162 160-164
5.50	56:56	2:24	9:37	132 123-138	1269	162 158-166
5.75	59:19	2:23	9:32	141 138-144	1345	161 158-166
6.00	1:01:38	2:20	9:19	144 137-148	1342	164 158-168
6.10	1:02:35	57	9:50	134 132-135	1317	160 152-168

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	163	6	57:45	10:10
Walk	1.5	116	0	58	19:50
Still	0.2	-	-	7	-
Pause	5.7	-	-	3:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.45%	More
800m	4:14	8:32	44.55%	More
1km	5:20	8:35	46.14%	More
Mile	8:47	8:47	47.72%	More
5k	29:21	9:27	48.61%	More
5 miles	51:46	10:21	44.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	54.59
5km	27:31	8:51	51.85
5M	47:00	9:24	49.39
10km	1:00:01	9:40	48.28
10M	1:42:30	10:15	46.70
Half	2:18:54	10:36	45.24
20M	3:43:34	11:11	44.53
Mara	5:02:56	11:34	43.83

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