Fri 26th Jul 2019 at 6:00am by Odeon1085

Bike > General

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Time
49:53
Miles
12.56
Mph
15.1
FBI
62.47
Cals
474
BPM
121
%MHR
62
B/mi
482
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:59(3:59/m) 106/118bpm 36cal 15.09/20.79mph
2) 1m - 3:46(3:46/m) 111/123bpm 34cal 15.9/21.16mph
3) 1m - 3:59(3:59/m) 117/124bpm 35cal 15.03/18.85mph
4) 1m - 3:50(3:50/m) 138/166bpm 44cal 15.63/19.56mph
5) 1m - 3:19(3:19/m) 126/136bpm 41cal 18.07/24.67mph
6) 1m - 3:41(3:41/m) 100/110bpm 42cal 16.29/18.62mph
7) 1m - 3:41(3:41/m) 114/137bpm 33cal 16.28/18.85mph
8) 1m - 4:13(4:13/m) 121/134bpm 33cal 14.22/23.44mph
9) 1m - 3:50(3:50/m) 118/129bpm 36cal 15.62/23.13mph
10) 1m - 4:14(4:14/m) 129/163bpm 39cal 14.16/17.66mph
11) 1m - 4:27(4:27/m) 129/146bpm 40cal 13.47/23.19mph
12) 1m - 4:23(4:23/m) 127/135bpm 41cal 13.7/22.9mph
13) 0.56m - 2:29(4:26/m) 123/136bpm 20cal 13.55/16.03mph

3:59 3:46 3:59 3:50 3:19 3:41 3:41 4:13 3:50 4:14 4:27 4:23 2:29

Pace

18%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:12	2:12 +3	13.67	106 94-118	465
1.00	4:01	1:49	16.48	109 104-116	397
1.50	5:55	1:54	15.81	108 99-113	410
2.00	7:48	1:53	15.95	114 99-123	429
2.50	9:50	2:02	14.74	117 106-124	476
3.00	11:47	1:57	15.36	117 111-121	457
3.50	13:41	1:54	15.72	146 118-165	557
4.00	15:37	1:56	15.53	131 122-138	506
4.50	17:28	1:51	16.27	127 116-136	468
5.00	18:57	1:29	20.29	126 122-135	373
5.50	20:39	1:43	17.51	122 122-122	418
6.00	22:37	1:58	15.25	106 94-122	417
6.50	24:22	1:44	17.26	108 95-129	376
7.00	26:19	1:57	15.39	124 118-137	484
7.50	28:24	2:05	14.41	118 110-125	491
8.00	30:32	2:08	14.04	123 108-134	526
8.50	32:13	1:41	17.81	118 111-129	398
9.00	34:22	2:09	13.91	117 111-123	505
9.50	36:37	2:15	13.35	121 115-128	544
10.00	38:37	1:59	15.07	139 115-163	553
10.50	40:58	2:21 +27	12.76	135 125-146	635
11.00	43:31	2:33	11.76	124 115-141	633
11.50	45:35	2:04	14.52	120 115-132	496
12.00	47:54	2:19	12.97	128 119-135	592
12.50	50:09	2:15 +5	13.28	125 115-136	565
12.56	50:28	19	11.38	116 113-118	612

Heart

121/165max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:27	2:55	More
1km	1:53	3:02	More
Mile	3:12	3:12	More
5k	10:59	3:32	More
5 miles	18:25	3:41	More
10k	22:54	3:41	More
10 miles	38:02	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	38:54	3:53
20km	49:19	3:58
15 miles	1:00:32	4:02
20 miles	1:22:50	4:09
40km	1:44:59	4:13
25 miles	1:45:39	4:14
42km	1:50:43	4:15
50 miles	3:44:57	4:30
56 miles	4:14:32	4:33
100 miles	7:58:56	4:47
112 miles	9:01:55	4:50

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