Fri 26th Jul 2019 at 6:00am by Sprout

Run > General

Follow User
0 👍

Time
29:03
Miles
3.01
Min/mi
9:39
Pacing
96%
WAVA
47.11
Stride(cm)
99
Cals
356
Cadence
169
BPM
126
%MHR
69.4
B/mi
1220
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(10:00/m) 113/120bpm 51cal 6/6.78mph
2) 0.5m - 4:56(9:52/m) 121/126bpm 56cal 6.08/6.35mph
3) 0.5m - 4:54(9:49/m) 128/133bpm 61cal 6.11/6.26mph
4) 0.5m - 4:43(9:27/m) 131/138bpm 61cal 6.35/6.64mph
5) 0.5m - 4:48(9:35/m) 132/143bpm 61cal 6.26/6.45mph
6) 0.5m - 4:35(9:09/m) 139/145bpm 65cal 6.56/6.99mph
7) 0.01m - 7(11:03/m) 143/144bpm 1cal 5.43/6.8mph

5:00 4:56 4:54 4:43 4:48 4:35 7

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	104 89-115	1058	166 98-176	1/3
0.25	2:32	1:15	10:01	118 114-119	1183	166 160-170	0/3
0.38	3:47	1:15	10:03	114 112-116	1145	167 162-172	0/7
0.50	5:00	1:13	9:44	115 113-116	1120	167 160-170	0/5
0.63	6:12	1:12	9:34	121 117-125	1158	170 168-172	1/1
0.75	7:27	1:15	9:59	121 119-125	1209	168 166-172	0/3
0.88	8:42	1:16	10:07	119 114-124	1203	167 166-172	1/3
1.00	9:56	1:13	9:47	123 121-126	1202	168 166-170	1/2
1.13	11:08	1:12	9:37	125 123-128	1202	169 166-172	2/1
1.25	12:22	1:14	9:55	126 125-128	1249	169 168-172	3/0
1.38	13:35	1:13	9:44	129 128-131	1256	170 168-172	3/0
1.50	14:50	1:15	9:59	130 129-132	1298	170 168-170	3/1
1.63	16:02	1:12	9:37	128 126-132	1230	170 166-172	2/1
1.75	17:11	1:08	9:08	133 129-136	1214	171 168-174	4/0
1.88	18:23	1:12	9:36	135 129-138	1296	168 164-176	4/3
2.00	19:33	1:11	9:26	129 127-131	1218	167 164-170	0/4
2.13	20:47	1:14	9:49	128 126-129	1257	168 164-170	2/3
2.25	21:57	1:10	9:19	131 124-138	1220	172 168-174	6/1
2.38	23:12	1:15	9:57	139 132-143	1384	167 162-172	3/1
2.50	24:21	1:09	9:16	131 129-134	1213	170 164-174	1/4
2.63	25:31	1:10	9:18	136 135-138	1264	169 166-174	3/1
2.75	26:39	1:08	9:04	137 136-139	1241	171 166-174	4/1
2.88	27:49	1:10	9:23	144 141-145	1351	171 168-172	5/0
3.00	28:56	1:07	8:53	141 139-143	1253	169 164-176	3/0
3.01	29:03	7	11:07	144 144-144	1602	162 162-162	0/0

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 27m, Flat prediction 29:24

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.2%	9:41
11 1.6%	9:08
See your biggest climbs

Cadence

169 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3	29:03	9:39
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	35.67%	More
800m	4:32	9:08	41.23%	More
1km	5:42	9:10	42.87%	More
Mile	9:23	9:23	44.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	52.36
5km	30:09	9:42	46.96
5M	52:46	10:33	43.64
10km	1:08:07	10:58	42.19
10M	1:59:12	11:55	39.83
Half	2:43:45	12:30	38.05
20M	4:29:19	13:28	36.66
Mara	6:09:58	14:07	35.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry