Fri 26th Jul 2019 at 6:00am by Sprout
Run > General
-
Time
29:03
-
Miles
3.01
-
Min/mi
9:39
-
Pacing
96%
-
WAVA
47.11
-
Stride(cm)
99
-
Cals
356
-
Cadence
169
-
BPM
126
-
%MHR
69.4
-
B/mi
1220
-
Asc(m)
54
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:00(10:00/m) 113/120bpm 51cal 6/6.78mph
2) 0.5m - 4:56(9:52/m) 121/126bpm 56cal 6.08/6.35mph
3) 0.5m - 4:54(9:49/m) 128/133bpm 61cal 6.11/6.26mph
4) 0.5m - 4:43(9:27/m) 131/138bpm 61cal 6.35/6.64mph
5) 0.5m - 4:48(9:35/m) 132/143bpm 61cal 6.26/6.45mph
6) 0.5m - 4:35(9:09/m) 139/145bpm 65cal 6.56/6.99mph
7) 0.01m - 7(11:03/m) 143/144bpm 1cal 5.43/6.8mph
5:00 4:56 4:54 4:43 4:48 4:35 7
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:11 |
104 89-115 |
1058 |
166 98-176 |
1/3 |
0.25 |
2:32 |
1:15 |
10:01 |
118 114-119 |
1183 |
166 160-170 |
0/3 |
0.38 |
3:47 |
1:15 |
10:03 |
114 112-116 |
1145 |
167 162-172 |
0/7 |
0.50 |
5:00 |
1:13 |
9:44 |
115 113-116 |
1120 |
167 160-170 |
0/5 |
0.63 |
6:12 |
1:12 |
9:34 |
121 117-125 |
1158 |
170 168-172 |
1/1 |
0.75 |
7:27 |
1:15 |
9:59 |
121 119-125 |
1209 |
168 166-172 |
0/3 |
0.88 |
8:42 |
1:16 |
10:07 |
119 114-124 |
1203 |
167 166-172 |
1/3 |
1.00 |
9:56 |
1:13 |
9:47 |
123 121-126 |
1202 |
168 166-170 |
1/2 |
1.13 |
11:08 |
1:12 |
9:37 |
125 123-128 |
1202 |
169 166-172 |
2/1 |
1.25 |
12:22 |
1:14 |
9:55 |
126 125-128 |
1249 |
169 168-172 |
3/0 |
1.38 |
13:35 |
1:13 |
9:44 |
129 128-131 |
1256 |
170 168-172 |
3/0 |
1.50 |
14:50 |
1:15 |
9:59 |
130 129-132 |
1298 |
170 168-170 |
3/1 |
1.63 |
16:02 |
1:12 |
9:37 |
128 126-132 |
1230 |
170 166-172 |
2/1 |
1.75 |
17:11 |
1:08 |
9:08 |
133 129-136 |
1214 |
171 168-174 |
4/0 |
1.88 |
18:23 |
1:12 |
9:36 |
135 129-138 |
1296 |
168 164-176 |
4/3 |
2.00 |
19:33 |
1:11 |
9:26 |
129 127-131 |
1218 |
167 164-170 |
0/4 |
2.13 |
20:47 |
1:14 |
9:49 |
128 126-129 |
1257 |
168 164-170 |
2/3 |
2.25 |
21:57 |
1:10 |
9:19 |
131 124-138 |
1220 |
172 168-174 |
6/1 |
2.38 |
23:12 |
1:15 |
9:57 |
139 132-143 |
1384 |
167 162-172 |
3/1 |
2.50 |
24:21 |
1:09 |
9:16 |
131 129-134 |
1213 |
170 164-174 |
1/4 |
2.63 |
25:31 |
1:10 |
9:18 |
136 135-138 |
1264 |
169 166-174 |
3/1 |
2.75 |
26:39 |
1:08 |
9:04 |
137 136-139 |
1241 |
171 166-174 |
4/1 |
2.88 |
27:49 |
1:10 |
9:23 |
144 141-145 |
1351 |
171 168-172 |
5/0 |
3.00 |
28:56 |
1:07 |
8:53 |
141 139-143 |
1253 |
169 164-176 |
3/0 |
3.01 |
29:03 |
7 |
11:07 |
144 144-144 |
1602 |
162 162-162 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
3 |
29:03 |
9:39 |
Walk |
0.0 |
98 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
35.67% |
More |
800m |
4:32 |
9:08 |
41.23% |
More |
1km |
5:42 |
9:10 |
42.87% |
More |
Mile |
9:23 |
9:23 |
44.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
52.36 |
5km |
30:09 |
9:42 |
46.96 |
5M |
52:46 |
10:33 |
43.64 |
10km |
1:08:07 |
10:58 |
42.19 |
10M |
1:59:12 |
11:55 |
39.83 |
Half |
2:43:45 |
12:30 |
38.05 |
20M |
4:29:19 |
13:28 |
36.66 |
Mara |
6:09:58 |
14:07 |
35.58 |
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