Fri 26th Jul 2019 at 5:00am by sparky76
Run > General
-
Time
1:21:59
-
Miles
10.10
-
Min/mi
8:07
-
Pacing
14%
-
WAVA
57.11
-
Stride(cm)
111
-
Cals
955
-
Cadence
179
-
BPM
152
-
%MHR
88.8
-
B/mi
1233
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 142/150bpm 91cal 7.43/7.99mph
2) 1m - 7:39(7:39/m) 154/159bpm 93cal 7.85/8.27mph
3) 1m - 8:13(8:13/m) 151/167bpm 95cal 7.31/8.01mph
4) 1m - 8:39(8:39/m) 150/156bpm 100cal 6.93/7.99mph
5) 1m - 8:56(8:56/m) 155/162bpm 108cal 6.72/9.18mph
6) 1m - 8:14(8:14/m) 155/165bpm 99cal 7.28/8.79mph
7) 1m - 8:21(8:21/m) 153/159bpm 98cal 7.18/8.29mph
8) 1m - 8:38(8:38/m) 150/162bpm 87cal 6.95/8.89mph
9) 1m - 7:20(7:20/m) 157/164bpm 87cal 8.18/8.68mph
10) 1m - 7:10(7:10/m) 160/166bpm 88cal 8.37/8.72mph
11) 0.1m - 44(7:09/m) 161/164bpm 9cal 8.39/8.7mph
8:04 7:39 8:13 8:39 8:56 8:14 8:21 8:38 7:20 7:10 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:11 |
4:11 |
8:21 |
137 102-149 |
1145 |
172 120-176 |
1.00 |
8:05 |
3:54 |
7:49 |
146 141-150 |
1140 |
177 174-180 |
1.50 |
11:51 |
3:46 |
7:31 |
152 143-159 |
1143 |
181 178-184 |
2.00 |
15:44 |
3:53 |
7:46 |
156 150-159 |
1212 |
182 178-184 |
2.50 |
25:50 |
10:06 +6:15
|
20:12 |
148 91-167 |
2989 |
183 176-192 |
3.00 |
30:11 |
4:22 |
8:43 |
150 145-156 |
1309 |
181 166-190 |
3.50 |
34:31 |
4:20 |
8:40 |
151 142-155 |
1308 |
179 174-186 |
4.00 |
38:51 |
4:19 |
8:39 |
148 136-156 |
1280 |
181 174-188 |
4.50 |
43:37 |
4:46 |
9:32 |
154 150-159 |
1468 |
178 174-184 |
5.00 |
47:46 |
4:10 |
8:19 |
156 152-162 |
1298 |
180 120-192 |
5.50 |
52:11 |
4:25 +24
|
8:49 |
155 144-165 |
1368 |
183 172-200 |
6.00 |
56:24 |
4:13 |
8:27 |
155 150-160 |
1309 |
179 172-186 |
6.50 |
1:00:53 |
4:28 +14
|
8:57 |
153 149-158 |
1369 |
182 172-200 |
7.00 |
1:05:00 |
4:07 |
8:14 |
154 151-158 |
1269 |
180 174-186 |
7.50 |
1:09:58 |
4:58 +20
|
9:57 |
151 139-161 |
1501 |
174 120-186 |
8.00 |
1:13:58 |
4:00 |
8:00 |
148 144-154 |
1185 |
178 172-182 |
8.50 |
1:17:38 |
3:39 |
7:18 |
154 150-163 |
1125 |
180 176-184 |
9.00 |
1:21:18 |
3:41 |
7:22 |
159 155-164 |
1171 |
179 174-182 |
9.50 |
1:24:54 |
3:35 |
7:10 |
159 153-166 |
1141 |
179 168-182 |
10.00 |
1:28:29 |
3:35 |
7:10 |
160 155-164 |
1146 |
180 174-182 |
10.10 |
1:29:13 |
44 |
7:11 |
162 159-164 |
1163 |
176 174-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
45.89% |
More |
800m |
3:31 |
7:04 |
51.92% |
More |
1km |
4:23 |
7:04 |
54.25% |
More |
Mile |
7:07 |
7:07 |
57.13% |
More |
5k |
24:14 |
7:48 |
57.11% |
More |
5 miles |
40:33 |
8:07 |
55.45% |
More |
10k |
51:29 |
8:17 |
54.48% |
More |
10 miles |
1:28:08 |
8:49 |
52.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
57.59 |
5km |
23:30 |
7:34 |
58.89 |
5M |
38:55 |
7:47 |
57.78 |
10km |
48:59 |
7:53 |
57.27 |
10M |
1:21:07 |
8:07 |
57.10 |
Half |
1:48:00 |
8:15 |
56.27 |
20M |
2:49:08 |
8:27 |
56.93 |
Mara |
3:45:11 |
8:36 |
57.02 |
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