Fri 26th Jul 2019 at 5:00am by sparky76

Run > General

  • Time
    1:21:59
  • Miles
    10.10
  • Min/mi
    8:07
  • Pacing
    14%
  • WAVA
    57.11
  • Stride(cm)
    111
  • Cals
    955
  • Cadence
    179
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1233
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 142/150bpm 91cal 7.43/7.99mph
2) 1m - 7:39(7:39/m) 154/159bpm 93cal 7.85/8.27mph
3) 1m - 8:13(8:13/m) 151/167bpm 95cal 7.31/8.01mph
4) 1m - 8:39(8:39/m) 150/156bpm 100cal 6.93/7.99mph
5) 1m - 8:56(8:56/m) 155/162bpm 108cal 6.72/9.18mph
6) 1m - 8:14(8:14/m) 155/165bpm 99cal 7.28/8.79mph
7) 1m - 8:21(8:21/m) 153/159bpm 98cal 7.18/8.29mph
8) 1m - 8:38(8:38/m) 150/162bpm 87cal 6.95/8.89mph
9) 1m - 7:20(7:20/m) 157/164bpm 87cal 8.18/8.68mph
10) 1m - 7:10(7:10/m) 160/166bpm 88cal 8.37/8.72mph
11) 0.1m - 44(7:09/m) 161/164bpm 9cal 8.39/8.7mph
8:04 7:39 8:13 8:39 8:56 8:14 8:21 8:38 7:20 7:10 44

Pace

6% 6% 11% 44% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:11 4:11 8:21 137 102-149 1145 172 120-176
1.00 8:05 3:54 7:49 146 141-150 1140 177 174-180
1.50 11:51 3:46 7:31 152 143-159 1143 181 178-184
2.00 15:44 3:53 7:46 156 150-159 1212 182 178-184
2.50 25:50 10:06 +6:15 20:12 148 91-167 2989 183 176-192
3.00 30:11 4:22 8:43 150 145-156 1309 181 166-190
3.50 34:31 4:20 8:40 151 142-155 1308 179 174-186
4.00 38:51 4:19 8:39 148 136-156 1280 181 174-188
4.50 43:37 4:46 9:32 154 150-159 1468 178 174-184
5.00 47:46 4:10 8:19 156 152-162 1298 180 120-192
5.50 52:11 4:25 +24 8:49 155 144-165 1368 183 172-200
6.00 56:24 4:13 8:27 155 150-160 1309 179 172-186
6.50 1:00:53 4:28 +14 8:57 153 149-158 1369 182 172-200
7.00 1:05:00 4:07 8:14 154 151-158 1269 180 174-186
7.50 1:09:58 4:58 +20 9:57 151 139-161 1501 174 120-186
8.00 1:13:58 4:00 8:00 148 144-154 1185 178 172-182
8.50 1:17:38 3:39 7:18 154 150-163 1125 180 176-184
9.00 1:21:18 3:41 7:22 159 155-164 1171 179 174-182
9.50 1:24:54 3:35 7:10 159 153-166 1141 179 168-182
10.00 1:28:29 3:35 7:10 160 155-164 1146 180 174-182
10.10 1:29:13 44 7:11 162 159-164 1163 176 174-178

Heart

152/167max
  • Show Beats/Mile

Cadence

179 (200 max) Stride Length: 111cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 45.89% More
800m 3:31 7:04 51.92% More
1km 4:23 7:04 54.25% More
Mile 7:07 7:07 57.13% More
5k 24:14 7:48 57.11% More
5 miles 40:33 8:07 55.45% More
10k 51:29 8:17 54.48% More
10 miles 1:28:08 8:49 52.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 57.59
5km 23:30 7:34 58.89
5M 38:55 7:47 57.78
10km 48:59 7:53 57.27
10M 1:21:07 8:07 57.10
Half 1:48:00 8:15 56.27
20M 2:49:08 8:27 56.93
Mara 3:45:11 8:36 57.02
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