Fri 26th Jul 2019 at 6:00am by runningowl

Run > General

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Time
33:07
Miles
4.30
Min/mi
7:42
Pacing
72%
WAVA
57.46
Stride(cm)
121
Cals
512
Cadence
173
BPM
151
%MHR
88.3
B/mi
1163
Asc(m)
139
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 135/150bpm 101cal 8.1/8.76mph
2) 1m - 7:51(7:51/m) 150/159bpm 123cal 7.65/9.29mph
3) 1m - 7:49(7:49/m) 156/167bpm 123cal 7.67/9.46mph
4) 1m - 7:50(7:50/m) 163/177bpm 129cal 7.65/8.98mph
5) 0.3m - 2:12(7:16/m) 161/170bpm 36cal 8.26/8.96mph

7:24 7:51 7:49 7:50 2:12

Pin Map

0mi in 0

Pace

33%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:33	105 76-123	792	169 114-178	4/1
0.25	1:49	52	6:57	129 121-137	897	171 166-178	0/12
0.38	2:48	1:00	7:57	140 137-142	1113	174 168-178	6/0
0.50	3:44	56	7:27	137 132-142	1022	173 170-176	2/1
0.63	4:35	50	6:43	140 138-142	939	175 172-178	0/4
0.75	5:30	55	7:20	142 138-145	1041	177 174-180	2/1
0.88	6:27	57	7:37	142 139-147	1082	176 174-180	3/0
1.00	7:24	57	7:37	146 143-150	1111	177 174-180	4/1
1.13	8:24	1:00	7:59	146 143-148	1166	177 176-184	8/1
1.25	9:24	1:01	8:06	145 143-148	1175	176 174-180	9/4
1.38	10:30	1:05	8:40	147 143-151	1275	175 172-178	4/4
1.50	11:28	59	7:51	147 145-150	1153	172 168-176	9/7
1.63	12:28	59	7:55	153 147-156	1212	173 170-178	1/5
1.75	13:26	58	7:48	154 152-157	1200	163 40-178	3/2
1.88	14:19	52	7:00	156 153-159	1091	176 172-182	8/2
2.00	15:15	56	7:28	155 153-157	1156	177 174-184	0/11
2.13	16:05	50	6:39	158 157-161	1051	180 178-184	13/1
2.25	16:56	51	6:50	156 154-161	1066	178 174-182	4/7
2.38	17:55	59	7:54	158 156-160	1249	176 172-180	2/6
2.50	19:01	1:06	8:47	161 157-164	1415	175 166-178	5/1
2.63	20:05	1:05	8:36	159 156-162	1368	173 170-178	1/2
2.75	21:01	56	7:27	159 155-162	1185	173 170-176	3/0
2.88	22:02	1:00	8:03	164 160-167	1319	174 170-180	0/1
3.00	24:12	2:10 +1:08	17:19	135 112-166	2337	171 166-176	2/0
3.13	25:09	57	7:36	147 141-151	1117	172 168-176	6/3
3.25	26:14	1:05	8:41	158 152-162	1373	174 170-180	7/5
3.38	27:18	1:05	8:37	159 156-162	1371	171 166-174	8/20
3.50	28:16	58	7:42	160 155-164	1232	171 166-178	8/6
3.63	29:13	57	7:39	166 158-176	1269	168 164-172	0/15
3.75	30:05	52	6:54	173 171-177	1193	172 168-176	1/5
3.88	31:05	59	7:55	171 168-175	1353	175 174-176	3/0
4.00	32:02	57	7:40	167 163-171	1280	173 170-178	1/1
4.13	32:55	53	7:05	163 157-169	1155	173 170-180	1/2
4.25	33:52	57	7:37	159 155-163	1210	176 172-178	2/1
4.30	34:15	23	7:07	163 161-164	1160	177 174-180	2/1

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 34m, Flat prediction 33:06

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.6%	7:40
13 4.2%	7:37
12 9.2%	8:15
See your biggest climbs

Cadence

173 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	173	4.3	33:00	7:56
Walk	0.2	87	0	4	17:16
Still	0.1	-	-	3	-
Pause	3.2	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	47.04%	More
800m	3:28	6:58	51.67%	More
1km	4:19	6:57	54.11%	More
Mile	7:22	7:22	54.40%	More
5k	24:58	8:02	54.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	56.88
5km	23:28	7:33	58.09
5M	38:51	7:46	56.98
10km	48:55	7:52	56.45
10M	1:21:01	8:06	56.25
Half	1:47:52	8:14	55.43
20M	2:48:55	8:27	56.08
Mara	3:44:53	8:35	56.17

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