Fri 26th Jul 2019 at 5:00am by AJLB

Run > General

  • Time
    1:10:35
  • Miles
    9.83
  • Min/mi
    7:11
  • Pacing
    86%
  • WAVA
    66.01
  • Stride(cm)
    129
  • Cals
    867
  • Cadence
    174
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1051
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 136/148bpm 96cal 7.58/8.47mph
2) 1m - 7:56(7:56/m) 150/154bpm 109cal 7.56/8.39mph
3) 1m - 7:22(7:22/m) 152/156bpm 102cal 8.15/9.08mph
4) 1m - 6:38(6:38/m) 145/150bpm 84cal 9.03/10.65mph
5) 1m - 6:14(6:14/m) 142/147bpm 73cal 9.64/10.44mph
6) 1m - 7:48(7:48/m) 152/162bpm 104cal 7.69/9.1mph
7) 1m - 7:18(7:18/m) 155/162bpm 100cal 8.22/10.56mph
8) 1m - 6:41(6:41/m) 145/150bpm 76cal 8.97/10.23mph
9) 1m - 6:51(6:51/m) 142/152bpm 66cal 8.76/9.56mph
10) 0.83m - 5:52(7:07/m) 143/150bpm 57cal 8.44/9.29mph
7:55 7:56 7:22 6:38 6:14 7:48 7:18 6:41 6:51 5:52

Pace

1% 6% 18% 31% 37% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:00 4:00 8:00 131 72-142 1047 170 142-176
1.00 7:55 3:55 7:51 142 133-148 1114 172 168-178
1.50 12:00 4:05 8:10 150 146-154 1224 171 106-176
2.00 15:53 3:52 7:45 149 143-153 1154 173 170-178
2.50 19:34 3:41 7:22 152 150-154 1119 174 172-178
3.00 23:14 3:40 7:21 151 148-156 1110 174 172-178
3.50 26:39 3:25 6:50 146 141-149 998 174 170-178
4.00 29:53 3:14 6:27 144 138-150 929 178 174-184
4.50 32:47 2:54 5:48 143 140-146 830 178 176-182
5.00 36:06 3:19 6:38 142 136-147 942 176 172-178
5.50 39:52 3:46 7:32 150 142-155 1129 174 172-180
6.00 43:54 4:03 8:06 154 146-162 1246 173 170-176
6.50 48:07 4:13 8:26 160 156-162 1349 172 168-178
7.00 51:12 3:05 6:10 149 142-157 919 178 174-188
7.50 54:29 3:17 6:34 144 138-149 946 176 172-190
8.00 57:54 3:24 6:48 146 143-150 994 175 172-178
8.50 1:01:06 3:12 6:24 141 135-145 902 176 174-178
9.00 1:04:45 3:39 7:18 143 133-152 1044 174 168-204
9.50 1:08:18 3:34 7:07 146 139-150 1040 174 170-176
9.82 1:10:37 2:19 7:07 139 134-145 989 175 166-182

Heart

146/162max
  • Show Beats/Mile

Cadence

174 (204 max) Stride Length: 129cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:20 60.67% More
800m 2:53 5:48 64.92% More
1km 3:38 5:50 67.36% More
Mile 6:03 6:03 68.79% More
5k 20:52 6:43 67.87% More
5 miles 34:20 6:52 67.07% More
10k 42:56 6:55 66.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 66.42
5km 20:49 6:42 68.01
5M 34:28 6:54 66.81
10km 43:24 6:59 66.22
10M 1:11:53 7:11 66.04
Half 1:35:42 7:18 65.10
20M 2:29:52 7:30 65.87
Mara 3:19:31 7:37 65.98
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