Fri 26th Jul 2019 at 5:00am by AJLB
Run > General
-
Time
1:10:35
-
Miles
9.83
-
Min/mi
7:11
-
Pacing
86%
-
WAVA
66.01
-
Stride(cm)
129
-
Cals
867
-
Cadence
174
-
BPM
146
-
%MHR
85.6
-
B/mi
1051
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 136/148bpm 96cal 7.58/8.47mph
2) 1m - 7:56(7:56/m) 150/154bpm 109cal 7.56/8.39mph
3) 1m - 7:22(7:22/m) 152/156bpm 102cal 8.15/9.08mph
4) 1m - 6:38(6:38/m) 145/150bpm 84cal 9.03/10.65mph
5) 1m - 6:14(6:14/m) 142/147bpm 73cal 9.64/10.44mph
6) 1m - 7:48(7:48/m) 152/162bpm 104cal 7.69/9.1mph
7) 1m - 7:18(7:18/m) 155/162bpm 100cal 8.22/10.56mph
8) 1m - 6:41(6:41/m) 145/150bpm 76cal 8.97/10.23mph
9) 1m - 6:51(6:51/m) 142/152bpm 66cal 8.76/9.56mph
10) 0.83m - 5:52(7:07/m) 143/150bpm 57cal 8.44/9.29mph
7:55 7:56 7:22 6:38 6:14 7:48 7:18 6:41 6:51 5:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:00 |
4:00 |
8:00 |
131 72-142 |
1047 |
170 142-176 |
1.00 |
7:55 |
3:55 |
7:51 |
142 133-148 |
1114 |
172 168-178 |
1.50 |
12:00 |
4:05 |
8:10 |
150 146-154 |
1224 |
171 106-176 |
2.00 |
15:53 |
3:52 |
7:45 |
149 143-153 |
1154 |
173 170-178 |
2.50 |
19:34 |
3:41 |
7:22 |
152 150-154 |
1119 |
174 172-178 |
3.00 |
23:14 |
3:40 |
7:21 |
151 148-156 |
1110 |
174 172-178 |
3.50 |
26:39 |
3:25 |
6:50 |
146 141-149 |
998 |
174 170-178 |
4.00 |
29:53 |
3:14 |
6:27 |
144 138-150 |
929 |
178 174-184 |
4.50 |
32:47 |
2:54 |
5:48 |
143 140-146 |
830 |
178 176-182 |
5.00 |
36:06 |
3:19 |
6:38 |
142 136-147 |
942 |
176 172-178 |
5.50 |
39:52 |
3:46 |
7:32 |
150 142-155 |
1129 |
174 172-180 |
6.00 |
43:54 |
4:03 |
8:06 |
154 146-162 |
1246 |
173 170-176 |
6.50 |
48:07 |
4:13 |
8:26 |
160 156-162 |
1349 |
172 168-178 |
7.00 |
51:12 |
3:05 |
6:10 |
149 142-157 |
919 |
178 174-188 |
7.50 |
54:29 |
3:17 |
6:34 |
144 138-149 |
946 |
176 172-190 |
8.00 |
57:54 |
3:24 |
6:48 |
146 143-150 |
994 |
175 172-178 |
8.50 |
1:01:06 |
3:12 |
6:24 |
141 135-145 |
902 |
176 174-178 |
9.00 |
1:04:45 |
3:39 |
7:18 |
143 133-152 |
1044 |
174 168-204 |
9.50 |
1:08:18 |
3:34 |
7:07 |
146 139-150 |
1040 |
174 170-176 |
9.82 |
1:10:37 |
2:19 |
7:07 |
139 134-145 |
989 |
175 166-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:20 |
60.67% |
More |
800m |
2:53 |
5:48 |
64.92% |
More |
1km |
3:38 |
5:50 |
67.36% |
More |
Mile |
6:03 |
6:03 |
68.79% |
More |
5k |
20:52 |
6:43 |
67.87% |
More |
5 miles |
34:20 |
6:52 |
67.07% |
More |
10k |
42:56 |
6:55 |
66.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
66.42 |
5km |
20:49 |
6:42 |
68.01 |
5M |
34:28 |
6:54 |
66.81 |
10km |
43:24 |
6:59 |
66.22 |
10M |
1:11:53 |
7:11 |
66.04 |
Half |
1:35:42 |
7:18 |
65.10 |
20M |
2:29:52 |
7:30 |
65.87 |
Mara |
3:19:31 |
7:37 |
65.98 |
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