Thu 25th Jul 2019 at 7:00pm by Vader

Run > General

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Time
33:33
Miles
3.01
Min/mi
11:09
Pacing
90%
WAVA
40.48
Stride(cm)
86
Cals
384
Cadence
168
BPM
135
%MHR
75.9
B/mi
1505
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 132/143bpm 128cal 5.44/6.45mph
2) 1m - 10:43(10:43/m) 140/146bpm 131cal 5.6/6.51mph
3) 1m - 11:44(11:44/m) 136/142bpm 125cal 5.11/6.2mph
4) 0.01m - 3(11:02/m) 137/137bpm 5.44/5.13mph

11:02 10:43 11:44 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:51	1:51	14:45	115 76-126	1696	168 118-176
0.25	3:08	1:17	10:19	127 124-131	1311	170 164-172
0.38	4:29	1:21	10:44	131 128-134	1407	171 168-176
0.50	5:42	1:13	9:46	133 130-138	1299	171 168-176
0.63	7:06	1:24	11:13	134 132-139	1504	170 162-172
0.75	8:29	1:23	11:02	138 135-143	1522	171 166-176
0.88	9:47	1:18	10:23	139 136-142	1444	170 166-172
1.00	11:01	1:15	9:58	140 137-142	1395	172 170-176
1.13	12:19	1:18	10:24	141 137-144	1467	169 162-172
1.25	13:41	1:21	10:51	140 137-143	1519	169 164-172
1.38	14:59	1:19	10:29	140 137-146	1467	172 166-184
1.50	16:14	1:15	10:00	141 138-145	1411	169 166-174
1.63	17:39	1:25	11:20	142 140-145	1608	168 164-170
1.75	19:01	1:22	10:55	137 134-140	1495	168 164-170
1.88	20:19	1:17	10:19	140 136-143	1445	169 160-176
2.00	21:45	1:26	11:28	137 134-140	1570	164 154-170
2.13	23:14	1:29	11:52	136 133-141	1614	166 162-172
2.25	24:43	1:29	11:54	139 135-141	1655	166 158-170
2.38	26:03	1:20	10:41	135 133-136	1443	168 162-174
2.50	27:39	1:36	12:50	134 133-137	1719	161 148-166
2.63	29:09	1:30	12:01	136 134-139	1635	165 152-170
2.75	30:35	1:26	11:24	136 135-139	1551	164 158-176
2.88	32:01	1:26	11:26	136 134-139	1555	164 156-168
3.00	33:29	1:29	11:50	135 133-137	1597	165 156-174
3.00	33:33	4	13:31	137 137-137	1852	166 166-166

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3	33:32	11:10
Walk	0.0	133	0	1	18:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	32.38%	More
800m	5:08	10:19	36.18%	More
1km	6:25	10:19	37.75%	More
Mile	10:26	10:26	39.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	39.60
5km	34:42	11:10	40.49
5M	57:27	11:29	39.76
10km	1:12:20	11:38	39.41
10M	1:59:47	11:59	39.30
Half	2:39:29	12:10	38.74
20M	4:09:45	12:29	39.20
Mara	5:32:31	12:41	39.26

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