Thu 25th Jul 2019 at 5:00pm by cilahim
Run > General
-
Time
41:00
-
Miles
5.01
-
Min/mi
8:11
-
Pacing
85%
-
WAVA
60.64
-
Stride(cm)
114
-
Cals
526
-
Cadence
172
-
BPM
157
-
%MHR
92
-
B/mi
1288
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:09(8:17/m) 140/149bpm 56cal 7.25/7.83mph
2) 0.62m - 5:15(8:26/m) 151/160bpm 63cal 7.11/7.43mph
3) 0.62m - 5:12(8:23/m) 158/162bpm 67cal 7.16/7.76mph
4) 0.62m - 4:52(7:49/m) 162/167bpm 65cal 7.67/8.04mph
5) 0.62m - 5:10(8:19/m) 155/165bpm 64cal 7.21/7.51mph
6) 0.62m - 5:23(8:39/m) 162/167bpm 72cal 6.93/7.47mph
7) 0.62m - 4:49(7:46/m) 167/180bpm 67cal 7.73/8.87mph
8) 0.62m - 4:56(7:56/m) 166/172bpm 69cal 7.56/8.39mph
9) 0.04m - 15(6:31/m) 166/168bpm 3cal 9.2/8.97mph
5:09 5:15 5:12 4:52 5:10 5:23 4:49 4:56 15
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:14 |
132 105-142 |
1087 |
168 166-172 |
0.50 |
4:07 |
2:04 |
8:14 |
142 137-145 |
1170 |
169 168-172 |
0.75 |
6:31 |
2:24 +16
|
9:37 |
147 143-150 |
1414 |
170 168-174 |
1.00 |
8:33 |
2:01 |
8:05 |
151 148-156 |
1219 |
171 170-178 |
1.25 |
10:42 |
2:10 |
8:39 |
154 148-159 |
1333 |
171 168-174 |
1.50 |
12:54 |
2:12 |
8:48 |
157 155-160 |
1382 |
172 168-174 |
1.75 |
14:58 |
2:03 |
8:13 |
158 155-161 |
1298 |
171 168-174 |
2.00 |
16:57 |
1:59 |
7:58 |
161 159-163 |
1282 |
170 168-174 |
2.25 |
19:31 |
2:34 +40
|
10:16 |
162 153-167 |
1663 |
172 170-174 |
2.50 |
21:31 |
1:59 |
7:58 |
162 159-165 |
1290 |
172 170-174 |
2.75 |
23:39 |
2:08 |
8:33 |
154 147-163 |
1316 |
172 170-176 |
3.00 |
25:39 |
2:01 |
8:02 |
153 149-157 |
1230 |
171 168-176 |
3.25 |
27:47 |
2:07 |
8:29 |
158 156-162 |
1341 |
171 170-174 |
3.50 |
30:02 |
2:15 |
9:00 |
163 158-167 |
1467 |
174 170-176 |
3.75 |
32:06 |
2:04 |
8:17 |
161 156-166 |
1334 |
172 170-178 |
4.00 |
34:05 |
1:59 |
7:56 |
162 158-165 |
1285 |
172 170-178 |
4.25 |
35:58 |
1:53 |
7:31 |
172 164-180 |
1293 |
172 168-176 |
4.50 |
37:57 |
1:59 |
7:57 |
166 162-172 |
1319 |
172 170-176 |
4.75 |
39:57 |
2:00 |
7:58 |
165 162-167 |
1315 |
175 170-186 |
5.00 |
41:53 |
1:56 |
7:45 |
167 162-172 |
1295 |
178 170-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
46.17% |
More |
800m |
3:49 |
7:40 |
53.05% |
More |
1km |
4:48 |
7:43 |
54.86% |
More |
Mile |
7:48 |
7:48 |
57.33% |
More |
5k |
25:48 |
8:18 |
58.98% |
More |
5 miles |
41:53 |
8:23 |
59.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
60.10 |
5km |
24:42 |
7:57 |
61.60 |
5M |
40:55 |
8:11 |
60.66 |
10km |
51:31 |
8:17 |
60.21 |
10M |
1:25:18 |
8:32 |
60.16 |
Half |
1:53:34 |
8:40 |
59.37 |
20M |
2:57:51 |
8:54 |
60.07 |
Mara |
3:56:47 |
9:02 |
60.16 |
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