Thu 25th Jul 2019 at 5:00pm by cilahim

Run > General

  • Time
    41:00
  • Miles
    5.01
  • Min/mi
    8:11
  • Pacing
    85%
  • WAVA
    60.64
  • Stride(cm)
    114
  • Cals
    526
  • Cadence
    172
  • BPM
    157
  • %MHR
    92
  • B/mi
    1288
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:17/m) 140/149bpm 56cal 7.25/7.83mph
2) 0.62m - 5:15(8:26/m) 151/160bpm 63cal 7.11/7.43mph
3) 0.62m - 5:12(8:23/m) 158/162bpm 67cal 7.16/7.76mph
4) 0.62m - 4:52(7:49/m) 162/167bpm 65cal 7.67/8.04mph
5) 0.62m - 5:10(8:19/m) 155/165bpm 64cal 7.21/7.51mph
6) 0.62m - 5:23(8:39/m) 162/167bpm 72cal 6.93/7.47mph
7) 0.62m - 4:49(7:46/m) 167/180bpm 67cal 7.73/8.87mph
8) 0.62m - 4:56(7:56/m) 166/172bpm 69cal 7.56/8.39mph
9) 0.04m - 15(6:31/m) 166/168bpm 3cal 9.2/8.97mph
5:09 5:15 5:12 4:52 5:10 5:23 4:49 4:56 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 51% 41% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:14 132 105-142 1087 168 166-172
0.50 4:07 2:04 8:14 142 137-145 1170 169 168-172
0.75 6:31 2:24 +16 9:37 147 143-150 1414 170 168-174
1.00 8:33 2:01 8:05 151 148-156 1219 171 170-178
1.25 10:42 2:10 8:39 154 148-159 1333 171 168-174
1.50 12:54 2:12 8:48 157 155-160 1382 172 168-174
1.75 14:58 2:03 8:13 158 155-161 1298 171 168-174
2.00 16:57 1:59 7:58 161 159-163 1282 170 168-174
2.25 19:31 2:34 +40 10:16 162 153-167 1663 172 170-174
2.50 21:31 1:59 7:58 162 159-165 1290 172 170-174
2.75 23:39 2:08 8:33 154 147-163 1316 172 170-176
3.00 25:39 2:01 8:02 153 149-157 1230 171 168-176
3.25 27:47 2:07 8:29 158 156-162 1341 171 170-174
3.50 30:02 2:15 9:00 163 158-167 1467 174 170-176
3.75 32:06 2:04 8:17 161 156-166 1334 172 170-178
4.00 34:05 1:59 7:56 162 158-165 1285 172 170-178
4.25 35:58 1:53 7:31 172 164-180 1293 172 168-176
4.50 37:57 1:59 7:57 166 162-172 1319 172 170-176
4.75 39:57 2:00 7:58 165 162-167 1315 175 170-186
5.00 41:53 1:56 7:45 167 162-172 1295 178 170-196

Heart

157/180max
  • Show Beats/Mile

Cadence

172 (196 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 46.17% More
800m 3:49 7:40 53.05% More
1km 4:48 7:43 54.86% More
Mile 7:48 7:48 57.33% More
5k 25:48 8:18 58.98% More
5 miles 41:53 8:23 59.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 60.10
5km 24:42 7:57 61.60
5M 40:55 8:11 60.66
10km 51:31 8:17 60.21
10M 1:25:18 8:32 60.16
Half 1:53:34 8:40 59.37
20M 2:57:51 8:54 60.07
Mara 3:56:47 9:02 60.16
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