Fri 26th Jul 2019 at 6:00am by JCB

Run > Warm Down

  • Time
    11:36
  • Miles
    1.50
  • Min/mi
    7:44
  • Pacing
    92%
  • WAVA
    56.64
  • Cals
    117
  • BPM
    127
  • %MHR
    74.7
  • B/mi
    982
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.41km - 11:36(4:49/km) 117cal
11:36

Pace

4% 25% 62% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 38 38 10:01 128 127-130 1283 2/1
0.13 1:04 26 7:04 127 126-128 897 1/2
0.19 1:31 27 7:05 128 126-129 907 1/0
0.25 1:57 27 7:08 127 125-129 907 1/1
0.31 2:25 28 7:21 129 127-129 947 1/2
0.38 2:55 30 8:05 131 128-133 1060 2/1
0.44 3:25 30 8:01 131 130-133 1049 2/2
0.50 3:54 29 7:39 130 129-131 994 1/1
0.56 4:22 28 7:31 127 122-129 954 1/1
0.63 4:50 28 7:32 124 122-125 934 1/1
0.69 5:19 28 7:32 126 124-128 949 1/1
0.75 5:47 28 7:32 127 126-128 957 1/1
0.81 6:15 28 7:29 123 121-127 920 0/1
0.88 6:43 28 7:24 124 122-125 918 0/3
0.94 7:11 28 7:32 125 123-126 943 1/1
1.00 7:39 28 7:32 127 126-128 956 1/1
1.06 8:09 29 7:49 129 127-129 1007 0/2
1.13 8:38 30 7:54 128 127-129 1012 1/1
1.19 9:08 29 7:49 129 128-130 1009 1/1
1.25 9:36 29 7:40 128 127-129 981 1/0
1.31 10:05 29 7:42 127 124-128 978 2/0
1.38 10:35 29 7:52 121 119-123 952 2/0
1.44 11:06 31 8:16 124 122-126 1026 0/1
1.50 11:36 30 8:32 128 126-129 1093 1/1

Heart

127/133max
  • Show Beats/Mile

Elevation

Asc 24m, Range 7m, Flat prediction 11:36
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 45.59% More
800m 3:43 7:29 50.79% More
1km 4:39 7:29 52.93% More
Mile 7:30 7:30 55.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 58.53
5km 27:35 8:53 51.73
5M 48:34 9:43 47.79
10km 1:02:54 10:07 46.07
10M 1:50:46 11:05 43.22
Half 2:32:43 11:39 41.14
20M 4:12:36 12:38 39.42
Mara 5:48:16 13:18 38.12

Bespoke Fields

Short Summary
Personal Plan
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