Fri 26th Jul 2019 at 6:00am by JCB
Run > Warm Down
-
Time
11:36
-
Miles
1.50
-
Min/mi
7:44
-
Pacing
92%
-
WAVA
56.64
-
Cals
117
-
BPM
127
-
%MHR
74.7
-
B/mi
982
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.41km - 11:36(4:49/km) 117cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:01 |
128 127-130 |
1283 |
2/1 |
0.13 |
1:04 |
26 |
7:04 |
127 126-128 |
897 |
1/2 |
0.19 |
1:31 |
27 |
7:05 |
128 126-129 |
907 |
1/0 |
0.25 |
1:57 |
27 |
7:08 |
127 125-129 |
907 |
1/1 |
0.31 |
2:25 |
28 |
7:21 |
129 127-129 |
947 |
1/2 |
0.38 |
2:55 |
30 |
8:05 |
131 128-133 |
1060 |
2/1 |
0.44 |
3:25 |
30 |
8:01 |
131 130-133 |
1049 |
2/2 |
0.50 |
3:54 |
29 |
7:39 |
130 129-131 |
994 |
1/1 |
0.56 |
4:22 |
28 |
7:31 |
127 122-129 |
954 |
1/1 |
0.63 |
4:50 |
28 |
7:32 |
124 122-125 |
934 |
1/1 |
0.69 |
5:19 |
28 |
7:32 |
126 124-128 |
949 |
1/1 |
0.75 |
5:47 |
28 |
7:32 |
127 126-128 |
957 |
1/1 |
0.81 |
6:15 |
28 |
7:29 |
123 121-127 |
920 |
0/1 |
0.88 |
6:43 |
28 |
7:24 |
124 122-125 |
918 |
0/3 |
0.94 |
7:11 |
28 |
7:32 |
125 123-126 |
943 |
1/1 |
1.00 |
7:39 |
28 |
7:32 |
127 126-128 |
956 |
1/1 |
1.06 |
8:09 |
29 |
7:49 |
129 127-129 |
1007 |
0/2 |
1.13 |
8:38 |
30 |
7:54 |
128 127-129 |
1012 |
1/1 |
1.19 |
9:08 |
29 |
7:49 |
129 128-130 |
1009 |
1/1 |
1.25 |
9:36 |
29 |
7:40 |
128 127-129 |
981 |
1/0 |
1.31 |
10:05 |
29 |
7:42 |
127 124-128 |
978 |
2/0 |
1.38 |
10:35 |
29 |
7:52 |
121 119-123 |
952 |
2/0 |
1.44 |
11:06 |
31 |
8:16 |
124 122-126 |
1026 |
0/1 |
1.50 |
11:36 |
30 |
8:32 |
128 126-129 |
1093 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
45.59% |
More |
800m |
3:43 |
7:29 |
50.79% |
More |
1km |
4:39 |
7:29 |
52.93% |
More |
Mile |
7:30 |
7:30 |
55.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
58.53 |
5km |
27:35 |
8:53 |
51.73 |
5M |
48:34 |
9:43 |
47.79 |
10km |
1:02:54 |
10:07 |
46.07 |
10M |
1:50:46 |
11:05 |
43.22 |
Half |
2:32:43 |
11:39 |
41.14 |
20M |
4:12:36 |
12:38 |
39.42 |
Mara |
5:48:16 |
13:18 |
38.12 |
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