Thu 25th Jul 2019 at 5:00pm by Smugbloke
Bike > Road Biking
-
Time
1:17:05
-
Miles
22.43
-
Mph
17.5
-
FBI
76.53
-
Cals
777
-
BPM
130
-
%MHR
68.5
-
B/mi
447
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:04(5:04/m) 106/131bpm 31cal 11.83/21.56mph
2) 1m - 4:56(4:56/m) 118/145bpm 40cal 12.18/21.37mph
3) 1m - 5:06(5:06/m) 139/161bpm 60cal 11.77/24.28mph
4) 1m - 3:01(3:01/m) 128/137bpm 31cal 19.9/25.05mph
5) 1m - 3:27(3:27/m) 125/135bpm 32cal 17.39/22.21mph
6) 1m - 3:03(3:03/m) 134/144bpm 35cal 19.64/23.5mph
7) 1m - 3:29(3:29/m) 140/146bpm 45cal 17.21/19.91mph
8) 1m - 2:56(2:56/m) 130/138bpm 28cal 20.45/24.61mph
9) 1m - 2:51(2:51/m) 133/146bpm 29cal 21.1/26.8mph
10) 1m - 3:09(3:09/m) 138/149bpm 35cal 19.01/31.6mph
11) 1m - 3:16(3:16/m) 139/150bpm 37cal 18.32/25.65mph
12) 1m - 3:24(3:24/m) 140/146bpm 40cal 17.69/21.46mph
13) 1m - 3:12(3:12/m) 136/145bpm 34cal 18.75/21.02mph
14) 1m - 3:17(3:17/m) 137/140bpm 35cal 18.26/21.44mph
15) 1m - 3:35(3:35/m) 139/148bpm 37cal 16.76/22.94mph
16) 1m - 2:37(2:37/m) 141/147bpm 31cal 22.96/24.94mph
17) 1m - 3:00(3:00/m) 142/146bpm 36cal 20/24.5mph
18) 1m - 3:04(3:04/m) 140/147bpm 34cal 19.55/21.77mph
19) 1m - 3:32(3:32/m) 130/143bpm 27cal 16.98/21.44mph
20) 1m - 3:12(3:12/m) 136/143bpm 30cal 18.71/22.81mph
21) 1m - 3:05(3:05/m) 138/142bpm 31cal 19.43/22.81mph
22) 1m - 3:20(3:20/m) 135/146bpm 29cal 18.03/20.83mph
23) 0.43m - 1:29(3:29/m) 128/136bpm 10cal 17.22/20.29mph
5:04 4:56 5:06 3:01 3:27 3:03 3:29 2:56 2:51 3:09 3:16 3:24 3:12 3:17 3:35 2:37 3:00 3:04 3:32 3:12 3:05 3:20 1:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
8:59 |
8:59 +3:55
|
6.67 |
103 81-130 |
926 |
| 2.00 |
14:38 |
5:39 +43
|
10.63 |
119 99-145 |
672 |
| 3.00 |
19:57 |
5:19 +14
|
11.29 |
137 105-161 |
728 |
| 4.00 |
22:59 |
3:02 |
19.78 |
126 105-137 |
382 |
| 5.00 |
26:26 |
3:27 |
17.39 |
125 115-135 |
431 |
| 6.00 |
29:29 |
3:03 |
19.63 |
134 125-144 |
410 |
| 7.00 |
32:58 |
3:29 |
17.23 |
139 122-146 |
484 |
| 8.00 |
35:55 |
2:56 |
20.43 |
129 116-138 |
379 |
| 9.00 |
38:45 |
2:50 |
21.14 |
132 120-145 |
375 |
| 10.00 |
41:55 |
3:10 |
18.97 |
137 119-149 |
433 |
| 11.00 |
45:21 |
3:26 +10
|
17.44 |
137 116-149 |
471 |
| 12.00 |
48:44 |
3:24 |
17.69 |
139 130-146 |
471 |
| 13.00 |
51:56 |
3:12 |
18.74 |
134 118-145 |
429 |
| 14.00 |
55:14 |
3:17 |
18.26 |
135 126-140 |
444 |
| 15.00 |
58:48 |
3:35 |
16.78 |
137 119-148 |
490 |
| 16.00 |
1:01:25 |
2:37 |
22.95 |
141 139-146 |
369 |
| 17.00 |
1:04:25 |
3:00 |
19.98 |
142 137-146 |
426 |
| 18.00 |
1:07:29 |
3:04 |
19.57 |
140 132-147 |
429 |
| 19.00 |
1:11:01 |
3:32 |
16.98 |
127 111-143 |
449 |
| 20.00 |
1:14:14 |
3:12 |
18.71 |
134 124-141 |
430 |
| 21.00 |
1:17:19 |
3:05 |
19.42 |
138 134-142 |
426 |
| 22.00 |
1:20:39 |
3:20 |
18.04 |
134 122-145 |
446 |
| 22.43 |
1:22:08 |
1:29 |
17.18 |
128 111-136 |
447 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:17 |
More |
| 800m |
1:13 |
2:27 |
More |
| 1km |
1:35 |
2:33 |
More |
| Mile |
2:36 |
2:36 |
More |
| 5k |
8:52 |
2:51 |
More |
| 5 miles |
15:22 |
3:04 |
More |
| 10k |
19:01 |
3:04 |
More |
| 10 miles |
31:21 |
3:08 |
More |
| Half |
41:20 |
3:09 |
More |
| 20 miles |
1:05:00 |
3:15 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:44 |
3:16 |
| 20km |
41:13 |
3:19 |
| 15 miles |
50:19 |
3:21 |
| 20 miles |
1:08:16 |
3:25 |
| 40km |
1:25:57 |
3:27 |
| 25 miles |
1:26:29 |
3:28 |
| 42km |
1:30:30 |
3:28 |
| 50 miles |
3:00:18 |
3:36 |
| 56 miles |
3:23:19 |
3:38 |
| 100 miles |
6:15:54 |
3:46 |
| 112 miles |
7:03:53 |
3:47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
