Thu 25th Jul 2019 at 9:00pm by Daddy Shark

Run > General

  • Time
    27:57
  • Miles
    3.58
  • Min/mi
    7:48
  • Pacing
    92%
  • WAVA
    58.16
  • Stride(cm)
    118
  • Cals
    396
  • Cadence
    175
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1079
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.58m - 27:57(7:49/m) 138/151bpm 396cal 7.68/8.27mph
27:57

Pace

41% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 102 49-129 837 167 106-174 3/2
0.25 2:05 1:03 8:27 133 129-135 1123 174 172-178 2/3
0.38 2:57 52 6:53 135 133-137 930 174 172-178 2/4
0.50 3:55 59 7:51 138 136-140 1082 174 168-176 4/3
0.63 4:50 55 7:20 139 137-140 1020 175 174-176 3/3
0.75 5:48 57 7:39 141 139-143 1079 174 170-178 3/2
0.88 6:44 56 7:30 140 136-142 1051 177 176-180 2/1
1.00 7:42 57 7:39 141 139-142 1079 176 174-178 1/2
1.13 8:44 1:03 8:21 140 139-142 1168 175 170-176 2/2
1.25 9:45 1:00 8:03 139 137-140 1120 174 172-176 1/2
1.38 10:44 59 7:53 138 136-140 1088 175 172-176 2/1
1.50 11:43 59 7:52 138 136-140 1085 175 172-178 1/2
1.63 12:39 57 7:34 140 138-142 1060 176 174-178 1/2
1.75 13:41 1:02 +7 8:13 139 134-141 1141 176 170-178 2/2
1.88 14:37 56 7:31 138 134-140 1037 177 176-178 1/3
2.00 15:34 57 7:33 139 136-141 1049 177 176-178 3/3
2.13 16:29 55 7:18 142 138-151 1035 176 172-178 1/2
2.25 17:29 1:00 8:04 140 138-141 1129 176 174-178 3/2
2.38 18:28 59 7:54 141 138-143 1113 176 174-178 4/2
2.50 19:30 1:01 8:10 141 138-142 1151 175 170-178 2/2
2.63 20:31 1:02 8:15 138 135-144 1138 174 170-176 1/4
2.75 21:30 58 7:46 138 135-141 1072 177 170-180 3/2
2.88 22:32 1:03 8:22 141 139-146 1180 174 162-178 3/2
3.00 23:31 58 7:47 140 139-141 1089 176 174-178 1/2
3.13 24:32 1:01 8:06 141 138-145 1143 176 174-180 2/1
3.25 25:28 56 7:32 143 142-145 1076 177 176-178 2/1
3.38 26:29 1:01 8:09 142 138-144 1158 176 174-178 2/2
3.50 27:23 54 7:12 144 139-148 1036 177 168-178 2/1
3.58 28:03 40 8:25 144 143-146 1212 176 172-178 1/1

Heart

138/151max
  • Show Beats/Mile

Elevation

Asc 65m, Range 9m, Flat prediction 27:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 118cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 44.07% More
800m 3:41 7:26 50.27% More
1km 4:37 7:26 52.38% More
Mile 7:39 7:39 54.04% More
5k 24:15 7:48 57.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 57.11
5km 24:03 7:44 58.42
5M 39:50 7:58 57.34
10km 50:09 8:04 56.84
10M 1:23:02 8:18 56.70
Half 1:50:33 8:26 55.89
20M 2:53:07 8:39 56.56
Mara 3:50:30 8:48 56.64
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