Thu 25th Jul 2019 at 9:00pm by Daddy Shark
Run > General
-
Time
27:57
-
Miles
3.58
-
Min/mi
7:48
-
Pacing
92%
-
WAVA
58.16
-
Stride(cm)
118
-
Cals
396
-
Cadence
175
-
BPM
138
-
%MHR
80.8
-
B/mi
1079
-
Asc(m)
65
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.58m - 27:57(7:49/m) 138/151bpm 396cal 7.68/8.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:13 |
102 49-129 |
837 |
167 106-174 |
3/2 |
0.25 |
2:05 |
1:03 |
8:27 |
133 129-135 |
1123 |
174 172-178 |
2/3 |
0.38 |
2:57 |
52 |
6:53 |
135 133-137 |
930 |
174 172-178 |
2/4 |
0.50 |
3:55 |
59 |
7:51 |
138 136-140 |
1082 |
174 168-176 |
4/3 |
0.63 |
4:50 |
55 |
7:20 |
139 137-140 |
1020 |
175 174-176 |
3/3 |
0.75 |
5:48 |
57 |
7:39 |
141 139-143 |
1079 |
174 170-178 |
3/2 |
0.88 |
6:44 |
56 |
7:30 |
140 136-142 |
1051 |
177 176-180 |
2/1 |
1.00 |
7:42 |
57 |
7:39 |
141 139-142 |
1079 |
176 174-178 |
1/2 |
1.13 |
8:44 |
1:03 |
8:21 |
140 139-142 |
1168 |
175 170-176 |
2/2 |
1.25 |
9:45 |
1:00 |
8:03 |
139 137-140 |
1120 |
174 172-176 |
1/2 |
1.38 |
10:44 |
59 |
7:53 |
138 136-140 |
1088 |
175 172-176 |
2/1 |
1.50 |
11:43 |
59 |
7:52 |
138 136-140 |
1085 |
175 172-178 |
1/2 |
1.63 |
12:39 |
57 |
7:34 |
140 138-142 |
1060 |
176 174-178 |
1/2 |
1.75 |
13:41 |
1:02 +7
|
8:13 |
139 134-141 |
1141 |
176 170-178 |
2/2 |
1.88 |
14:37 |
56 |
7:31 |
138 134-140 |
1037 |
177 176-178 |
1/3 |
2.00 |
15:34 |
57 |
7:33 |
139 136-141 |
1049 |
177 176-178 |
3/3 |
2.13 |
16:29 |
55 |
7:18 |
142 138-151 |
1035 |
176 172-178 |
1/2 |
2.25 |
17:29 |
1:00 |
8:04 |
140 138-141 |
1129 |
176 174-178 |
3/2 |
2.38 |
18:28 |
59 |
7:54 |
141 138-143 |
1113 |
176 174-178 |
4/2 |
2.50 |
19:30 |
1:01 |
8:10 |
141 138-142 |
1151 |
175 170-178 |
2/2 |
2.63 |
20:31 |
1:02 |
8:15 |
138 135-144 |
1138 |
174 170-176 |
1/4 |
2.75 |
21:30 |
58 |
7:46 |
138 135-141 |
1072 |
177 170-180 |
3/2 |
2.88 |
22:32 |
1:03 |
8:22 |
141 139-146 |
1180 |
174 162-178 |
3/2 |
3.00 |
23:31 |
58 |
7:47 |
140 139-141 |
1089 |
176 174-178 |
1/2 |
3.13 |
24:32 |
1:01 |
8:06 |
141 138-145 |
1143 |
176 174-180 |
2/1 |
3.25 |
25:28 |
56 |
7:32 |
143 142-145 |
1076 |
177 176-178 |
2/1 |
3.38 |
26:29 |
1:01 |
8:09 |
142 138-144 |
1158 |
176 174-178 |
2/2 |
3.50 |
27:23 |
54 |
7:12 |
144 139-148 |
1036 |
177 168-178 |
2/1 |
3.58 |
28:03 |
40 |
8:25 |
144 143-146 |
1212 |
176 172-178 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
44.07% |
More |
800m |
3:41 |
7:26 |
50.27% |
More |
1km |
4:37 |
7:26 |
52.38% |
More |
Mile |
7:39 |
7:39 |
54.04% |
More |
5k |
24:15 |
7:48 |
57.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
57.11 |
5km |
24:03 |
7:44 |
58.42 |
5M |
39:50 |
7:58 |
57.34 |
10km |
50:09 |
8:04 |
56.84 |
10M |
1:23:02 |
8:18 |
56.70 |
Half |
1:50:33 |
8:26 |
55.89 |
20M |
2:53:07 |
8:39 |
56.56 |
Mara |
3:50:30 |
8:48 |
56.64 |
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