Thu 25th Jul 2019 at 7:00pm by runandweld
Run > General
-
Time
10:05
-
Miles
1.30
-
Min/mi
7:45
-
Pacing
67%
-
WAVA
62.98
-
Stride(cm)
121
-
Cals
125
-
Cadence
172
-
BPM
121
-
%MHR
73.2
-
B/mi
937
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 124/133bpm 96cal 7.56/8.72mph
2) 0.3m - 2:08(7:13/m) 134/135bpm 29cal 8.31/8.91mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 +6
|
10:13 |
82 57-109 |
837 |
166 162-170 |
0.13 |
1:07 |
29 |
7:43 |
122 113-129 |
940 |
168 166-170 |
0.19 |
1:38 |
30 |
8:05 |
130 130-130 |
1051 |
171 170-172 |
0.25 |
2:09 |
32 |
8:31 |
130 130-130 |
1107 |
172 170-172 |
0.31 |
2:40 |
31 |
8:09 |
130 130-131 |
1060 |
172 170-174 |
0.38 |
3:10 |
30 |
8:08 |
131 131-131 |
1065 |
173 172-174 |
0.44 |
3:42 |
32 |
8:28 |
131 131-131 |
1109 |
171 162-174 |
0.50 |
4:11 |
29 |
7:46 |
131 131-132 |
1016 |
172 170-174 |
0.56 |
4:39 |
28 |
7:23 |
132 132-132 |
975 |
172 170-174 |
0.63 |
5:07 |
28 |
7:35 |
132 132-132 |
1001 |
171 170-172 |
0.69 |
5:38 |
31 |
8:09 |
132 132-132 |
1075 |
171 170-172 |
0.75 |
6:09 |
31 |
8:18 |
133 133-133 |
1103 |
173 172-174 |
0.81 |
6:40 |
30 |
8:08 |
133 133-133 |
1081 |
174 172-174 |
0.88 |
7:55 |
1:15 +51
|
20:05 |
123 95-133 |
2470 |
174 170-176 |
0.94 |
8:28 |
33 |
8:48 |
94 90-97 |
828 |
172 170-174 |
1.00 |
8:54 |
26 |
6:51 |
118 100-131 |
809 |
174 172-176 |
1.06 |
9:19 |
25 |
6:42 |
134 133-134 |
897 |
174 172-176 |
1.13 |
9:44 |
26 |
6:49 |
134 134-134 |
914 |
176 174-178 |
1.19 |
10:11 |
27 |
7:13 |
134 134-134 |
968 |
175 174-176 |
1.25 |
10:40 |
29 |
7:40 |
135 134-135 |
1036 |
176 176-176 |
1.30 |
11:02 |
22 |
7:58 |
135 135-135 |
1075 |
172 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
53.71% |
More |
800m |
3:57 |
7:56 |
54.13% |
More |
1km |
4:56 |
7:56 |
56.45% |
More |
Mile |
8:29 |
8:29 |
55.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
62.34 |
5km |
25:49 |
8:19 |
62.56 |
5M |
43:08 |
8:38 |
61.25 |
10km |
54:32 |
8:47 |
60.62 |
10M |
1:31:08 |
9:07 |
60.11 |
Half |
2:01:58 |
9:19 |
59.04 |
20M |
3:12:32 |
9:38 |
59.27 |
Mara |
4:17:40 |
9:50 |
59.05 |
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