Thu 25th Jul 2019 at 7:00pm by runandweld

Run > General

  • Time
    10:05
  • Miles
    1.30
  • Min/mi
    7:45
  • Pacing
    67%
  • WAVA
    62.98
  • Stride(cm)
    121
  • Cals
    125
  • Cadence
    172
  • BPM
    121
  • %MHR
    73.2
  • B/mi
    937
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 124/133bpm 96cal 7.56/8.72mph
2) 0.3m - 2:08(7:13/m) 134/135bpm 29cal 8.31/8.91mph
7:56 2:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 5% 19% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 +6 10:13 82 57-109 837 166 162-170
0.13 1:07 29 7:43 122 113-129 940 168 166-170
0.19 1:38 30 8:05 130 130-130 1051 171 170-172
0.25 2:09 32 8:31 130 130-130 1107 172 170-172
0.31 2:40 31 8:09 130 130-131 1060 172 170-174
0.38 3:10 30 8:08 131 131-131 1065 173 172-174
0.44 3:42 32 8:28 131 131-131 1109 171 162-174
0.50 4:11 29 7:46 131 131-132 1016 172 170-174
0.56 4:39 28 7:23 132 132-132 975 172 170-174
0.63 5:07 28 7:35 132 132-132 1001 171 170-172
0.69 5:38 31 8:09 132 132-132 1075 171 170-172
0.75 6:09 31 8:18 133 133-133 1103 173 172-174
0.81 6:40 30 8:08 133 133-133 1081 174 172-174
0.88 7:55 1:15 +51 20:05 123 95-133 2470 174 170-176
0.94 8:28 33 8:48 94 90-97 828 172 170-174
1.00 8:54 26 6:51 118 100-131 809 174 172-176
1.06 9:19 25 6:42 134 133-134 897 174 172-176
1.13 9:44 26 6:49 134 134-134 914 176 174-178
1.19 10:11 27 7:13 134 134-134 968 175 174-176
1.25 10:40 29 7:40 135 134-135 1036 176 176-176
1.30 11:02 22 7:58 135 135-135 1075 172 170-176

Heart

121/135max
  • Show Beats/Mile

Cadence

172 (178 max) Stride Length: 121cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 53.71% More
800m 3:57 7:56 54.13% More
1km 4:56 7:56 56.45% More
Mile 8:29 8:29 55.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 62.34
5km 25:49 8:19 62.56
5M 43:08 8:38 61.25
10km 54:32 8:47 60.62
10M 1:31:08 9:07 60.11
Half 2:01:58 9:19 59.04
20M 3:12:32 9:38 59.27
Mara 4:17:40 9:50 59.05

Bespoke Fields

Route Details
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