Thu 25th Jul 2019 at 9:00pm by chuckles

Walk > General

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Time
13:14
Miles
0.63
Min/mi
21:00
Stride(cm)
75
Cals
136
Cadence
102
BPM
101
%MHR
58.9
B/mi
2115
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:58(12:58/km) 100/110bpm 135cal 50/54rpm 4.63/7.22kmph
2) 0.01km - 16(17:54/km) 103/105bpm 1cal 48/49rpm 3.35/4.13kmph

12:58 16

Pace

11%

10%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:23	87 77-92	2209	101 98-104
0.13	2:47	1:12	19:11	103 91-109	1976	102 100-104
0.19	4:02	1:15	19:53	104 101-107	2068	103 100-104
0.25	5:21	1:20	21:13	102 99-104	2163	102 100-104
0.31	6:24	1:03	16:51	102 99-106	1719	104 102-104
0.38	7:52	1:27	23:20	104 103-109	2426	104 102-106
0.44	8:55	1:03	16:53	103 99-106	1740	104 100-108
0.50	10:23	1:28	23:20	101 94-105	2357	105 102-108
0.56	11:38	1:16	20:10	100 95-106	2016	102 98-104
0.63	13:03	1:24	22:28	102 97-106	2292	99 94-104
0.63	13:14	11	35:20	102 100-103	3605	98 98-98

Heart

101/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (108 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	9:58	20:04	More
1km	12:55	20:47	More

Predictions

Dist	Time	Per Mile

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