Thu 25th Jul 2019 at 8:00pm by bdhanda

Run > General

Follow User
0 👍

Time
10:34
Miles
1.10
Min/mi
9:36
Pacing
0%
WAVA
47.48
Stride(cm)
110
Cals
136
Cadence
153
BPM
146
%MHR
85.5
B/mi
1404
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 150/165bpm 123cal 6.26/7.01mph
2) 0.1m - 1:00(9:43/m) 162/165bpm 13cal 6.17/7.03mph

9:35 1:00

Pace

38%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:41	143 132-159	1386	153 150-158
0.13	1:15	38	10:13	146 141-149	1492	152 150-154
0.19	1:51	37	9:46	152 148-156	1484	152 150-154
0.25	2:29	38	10:06	153 151-155	1545	153 152-154
0.31	11:14	8:45 +8:10	2:19:52	117 84-158	16365	142 114-156
0.38	11:55	41	11:02	130 102-152	1435	158 152-160
0.44	12:31	36	9:28	152 146-158	1439	155 152-156
0.50	13:06	36	9:30	149 145-152	1415	155 152-156
0.56	13:44	38	10:03	152 150-156	1528	154 154-154
0.63	14:20	36	9:37	154 152-156	1481	153 148-156
0.69	14:55	35	9:26	156 153-159	1473	156 154-156
0.75	15:31	36	9:31	155 153-157	1476	154 152-156
0.81	16:06	35	9:21	161 156-165	1504	154 152-156
0.88	16:37	31	8:23	159 157-163	1332	154 152-156
0.94	17:12	34	9:08	153 151-155	1397	155 154-156
1.00	17:47	35	9:19	155 153-157	1445	156 152-158
1.06	18:20	33	8:51	162 156-165	1435	154 152-156
1.10	18:44	24	10:20	164 163-165	1695	154 154-154

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (160 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.9	154	1.1	10:29	9:32
Walk	44.1	114	0	8:15	53:04:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.31%	More
800m	4:34	9:11	44.63%	More
1km	5:46	9:17	46.02%	More
Mile	17:38	17:38	25.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	47.17
5km	31:46	10:13	48.29
5M	52:36	10:31	47.59
10km	1:06:13	10:39	47.26
10M	1:49:40	10:58	47.22
Half	2:26:00	11:09	46.60
20M	3:48:38	11:26	47.15
Mara	5:04:25	11:37	47.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry