Thu 25th Jul 2019 at 7:00pm by bdhanda

Run > General

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Time
16:14
Miles
1.67
Min/mi
9:43
Pacing
0%
WAVA
48.99
Stride(cm)
108
Cals
139
Cadence
154
BPM
118
%MHR
68.8
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 118/125bpm 87cal 5.96/6.53mph
2) 0.67m - 6:09(9:09/m) 121/136bpm 52cal 6.56/7.08mph

10:04 6:09

Pace

15%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:39	104 71-125	1107	156 154-160
0.13	1:18	38	10:14	117 113-121	1197	155 154-156
0.19	2:01	43 +6	11:31	120 119-121	1383	154 150-156
0.25	2:42	41	10:52	119 118-119	1292	154 152-156
0.31	3:24	42	11:04	119 118-120	1317	152 152-152
0.38	4:04	40	10:44	117 115-119	1255	152 150-154
0.44	4:40	36	9:37	117 116-119	1126	153 152-154
0.50	5:18	38	10:01	115 114-118	1153	152 150-154
0.56	5:54	36	9:42	118 117-119	1145	154 152-156
0.63	6:32	38	10:05	123 121-124	1241	152 150-154
0.69	7:12	40	10:35	122 121-124	1292	151 150-152
0.75	7:47	35	9:24	122 120-123	1148	153 152-156
0.81	8:21	35	9:12	124 123-124	1142	152 152-154
0.88	8:57	35	9:24	123 122-124	1156	151 150-152
0.94	9:50	54 +16	14:16	122 121-123	1741	152 150-156
1.00	10:25	35	9:23	123 122-125	1155	152 150-154
1.06	11:00	35	9:19	124 123-126	1156	150 150-152
1.13	11:35	34	9:08	124 123-125	1133	152 150-154
1.19	12:09	34	9:04	125 124-127	1134	152 150-154
1.25	12:41	32	8:39	121 117-123	1046	152 152-154
1.31	13:18	37	9:49	127 125-128	1247	152 150-154
1.38	20:26	7:08 +6:31	1:54:09	101 79-130	11530	155 148-160
1.44	21:00	35	9:13	121 94-134	1115	155 154-158
1.50	21:35	34	9:12	128 120-136	1177	155 154-156
1.56	22:09	34	9:03	121 120-123	1094	156 154-156
1.63	22:41	33	8:41	118 109-129	1024	155 154-158
1.67	23:07	26	9:09	116 110-122	1062	155 150-158

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (160 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.6	154	1.4	13:08	13:47
Walk	10.7	149	0.2	3:12	14:08
Pause	22.7	-	-	6:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.95%	More
800m	4:33	9:09	44.80%	More
1km	5:41	9:09	46.68%	More
Mile	9:52	9:52	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	47.75
5km	31:21	10:05	48.94
5M	51:54	10:23	48.24
10km	1:05:21	10:31	47.89
10M	1:48:14	10:49	47.85
Half	2:24:05	11:00	47.22
20M	3:45:39	11:17	47.78
Mara	5:00:25	11:28	47.85

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