Thu 25th Jul 2019 at 4:00pm by bdhanda

Bike > General

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Time
38:30
Miles
7.16
Mph
11.2
FBI
51.10
Cals
182
BPM
98
%MHR
57.1
B/mi
525
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 91/113bpm 31cal 8.7/12.5mph
2) 1m - 6:19(6:19/m) 87/101bpm 24cal 9.49/12.46mph
3) 1m - 5:06(5:06/m) 100/112bpm 27cal 11.77/14.26mph
4) 1m - 4:57(4:57/m) 103/113bpm 26cal 12.11/15.36mph
5) 1m - 4:22(4:22/m) 100/113bpm 21cal 13.72/16.57mph
6) 1m - 4:39(4:39/m) 99/116bpm 21cal 12.9/17.51mph
7) 1m - 5:13(5:13/m) 104/128bpm 27cal 11.5/15.11mph
8) 0.16m - 1:00(6:07/m) 106/109bpm 5cal 9.8/12.82mph

6:54 6:19 5:06 4:57 4:22 4:39 5:13 1:00

Pace

29%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	3:04	3:04 +21	4.88	97 75-113	1193
0.50	4:30	1:26	10.50	99 80-111	566
0.75	5:52	1:22	11.03	83 77-88	452
1.00	7:15	1:23	10.87	86 84-89	475
1.25	8:46	1:32	9.81	84 80-93	514
1.50	10:22	1:36	9.38	85 82-87	544
1.75	12:32	2:10 +32	6.92	83 72-95	720
2.00	14:06	1:33	9.63	97 93-101	605
2.25	15:30	1:24	10.70	92 87-101	516
2.50	16:40	1:09	12.95	103 96-110	477
2.75	17:57	1:17	11.63	102 96-111	526
3.00	19:12	1:15	12.03	104 96-111	519
3.25	20:51	1:39 +16	9.09	106 97-111	700
3.50	22:04	1:13	12.34	98 92-104	477
3.75	23:16	1:12	12.43	100 94-108	483
4.00	24:25	1:09	13.08	108 100-113	495
4.25	25:28	1:03	14.25	102 99-109	429
4.50	26:33	1:05	13.91	96 92-101	414
4.75	27:38	1:06	13.69	102 99-104	447
5.00	28:47	1:09	13.05	100 95-103	460
5.25	30:20	1:32 +7	9.73	93 86-101	573
5.50	31:17	57	15.82	92 86-95	349
5.75	32:29	1:12	12.48	100 94-110	481
6.00	33:34	1:05	13.93	112 108-116	483
6.25	34:44	1:11	12.71	113 109-120	533
6.50	36:08	1:24	10.70	102 99-105	572
6.75	37:23	1:15	12.01	109 96-128	545
7.00	38:56	1:32 +9	9.76	94 89-104	578
7.16	39:55	59	9.83	106 104-109	647

Heart

98/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	2:06	4:14	More
1km	2:39	4:16	More
Mile	4:22	4:22	More
5k	14:19	4:37	More
5 miles	24:43	4:57	More
10k	32:39	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	54:52	5:29
20km	1:09:04	5:33
15 miles	1:24:19	5:37
20 miles	1:54:23	5:43
40km	2:24:01	5:48
25 miles	2:24:54	5:48
42km	2:31:39	5:49
50 miles	5:02:06	6:03
56 miles	5:40:40	6:05
100 miles	10:29:52	6:18
112 miles	11:50:16	6:21

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