Thu 25th Jul 2019 at 5:00pm by Dick!

Run > General

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Time
2:04:08
Miles
10.33
Min/mi
12:01
Pacing
0%
WAVA
42.79
Stride(cm)
79
Cals
1234
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 121cal 5.91/7.18mph
2) 1m - 10:04(10:04/m) 121cal 5.96/7.22mph
3) 1m - 11:47(11:47/m) 125cal 5.09/6.51mph
4) 1m - 11:03(11:03/m) 120cal 5.43/6.87mph
5) 1m - 11:22(11:22/m) 119cal 5.28/6.35mph
6) 1m - 12:10(12:10/m) 122cal 4.93/7.14mph
7) 1m - 14:16(14:16/m) 118cal 4.21/6.2mph
8) 1m - 12:10(12:10/m) 121cal 4.93/6.32mph
9) 1m - 13:43(13:43/m) 117cal 4.37/6.12mph
10) 1m - 13:30(13:30/m) 108cal 4.44/5.47mph
11) 0.33m - 3:53(11:45/m) 42cal 5.1/5.76mph

10:10 10:04 11:47 11:03 11:22 12:10 14:16 12:10 13:43 13:30 3:53

Pin Map

0mi in 0

Pace

36%

22%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:23	5:23	10:45	171 92-190
1.00	10:10	4:47	9:34	183 94-192
1.50	15:06	4:56	9:53	179 94-188
2.00	20:14	5:08	10:16	173 88-186
2.50	26:39	6:26	12:51	167 112-182
3.00	32:00	5:21	10:42	174 164-180
3.50	37:42	5:41	11:23	172 112-180
4.00	43:45	6:03 +41	12:06	170 82-186
4.50	48:55	5:10	10:21	180 122-186
5.00	55:07	6:11	12:23	160 122-188
5.50	1:00:53	5:47 +9	11:34	174 88-192
6.00	1:08:13	7:19 +48	14:39	164 108-182
6.50	1:32:32	24:19 +17:17	48:39	161 92-184
7.00	1:39:46	7:14	14:27	163 94-178
7.50	1:46:29	6:43	13:26	166 122-186
8.00	1:51:56	5:27	10:54	172 122-186
8.50	2:17:06	25:10 +19:41	50:20	174 114-182
9.00	2:26:30	9:24 +1:09	18:48	154 110-180
9.50	2:33:53	7:23	14:46	161 86-178
10.00	2:40:00	6:08	12:15	170 88-180
10.33	2:43:54	3:54	11:47	177 172-180

Cadence

169 (192 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	177	9.4	1:39:37	14:21
Walk	14.1	117	0.9	28:07	31:35
Still	0.1	-	-	18	-
Pause	18.0	-	-	35:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	38.16%	More
800m	4:39	9:21	43.51%	More
1km	5:51	9:24	45.07%	More
Mile	9:26	9:26	47.35%	More
5k	33:01	10:38	46.09%	More
5 miles	54:57	10:59	45.17%	More
10k	1:28:35	14:15	35.01%	More
10 miles	2:39:48	15:59	32.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	42.75
5km	34:44	11:11	43.80
5M	57:31	11:30	43.15
10km	1:12:26	11:39	42.82
10M	1:59:56	12:00	42.79
Half	2:39:41	12:11	42.22
20M	4:10:03	12:30	42.73
Mara	5:32:55	12:42	42.79

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