Thu 25th Jul 2019 at 6:00pm by JAPMitch

Bike > Spinning

  • Time
    1:00:00
  • Miles
    21.20
  • Mph
    21.2
  • FBI
    89.13
  • Surface
    Road

Notes & Comments

45:00 RPM class

Avg C - 89
Avg W - 184

Heart

129/153max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
10 miles 27:03 2:42
20km 34:04 2:44
15 miles 41:35 2:46
20 miles 56:24 2:49
40km 1:11:01 2:51
25 miles 1:11:27 2:51
42km 1:14:47 2:52
50 miles 2:28:59 2:59
56 miles 2:48:00 3:00
100 miles 5:10:37 3:06
112 miles 5:50:16 3:08
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