Thu 25th Jul 2019 at 4:00pm by Ame

Cross > General

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Time
1:11:13
Miles
3.39
Min/mi
21:00
Cals
204
Cadence
116
BPM
88
%MHR
51.4
B/mi
1846
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:37(17:06/m) 92/100bpm 41cal 58/66rpm 3.51/4.34mph
2) 0.62m - 10:23(16:43/m) 92/95bpm 35cal 58/58rpm 3.59/4.22mph
3) 0.62m - 18:04(29:04/m) 87/100bpm 50cal 58/62rpm 2.06/3.9mph
4) 0.62m - 12:35(20:16/m) 85/88bpm 31cal 58/60rpm 2.96/3.65mph
5) 0.62m - 13:38(21:56/m) 83/101bpm 33cal 58/58rpm 2.74/3.38mph
6) 0.28m - 5:55(21:03/m) 84/88bpm 14cal 58/58rpm 2.85/3.47mph

10:37 10:23 18:04 12:35 13:38 5:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09	17:13	93 89-100	1602	116 116-116
0.25	4:18	2:09	17:12	90 89-93	1548	116 116-116
0.38	6:23	2:05	16:39	94 91-96	1565	116 116-116
0.50	8:27	2:04	16:28	93 92-94	1532	116 116-116
0.63	10:41	2:15	17:57	93 91-95	1669	116 116-116
0.75	12:47	2:06	16:48	93 91-94	1562	116 116-116
0.88	14:54	2:07	16:52	91 91-91	1535	116 116-116
1.00	17:01	2:08	17:03	91 90-93	1551	116 114-116
1.13	19:02	2:01	16:08	92 90-93	1484	116 116-116
1.25	21:06	2:03	16:27	93 90-94	1530	116 116-116
1.38	23:14	2:08	17:02	93 92-95	1584	116 116-116
1.50	25:55	2:41	21:31	92 88-95	1980	116 116-116
1.63	33:44	7:49	1:02:29	85 77-97	5312	116 116-116
1.75	36:28	2:45	21:58	92 84-100	2020	117 116-122
1.88	39:14	2:45	22:02	84 82-87	1850	114 112-116
2.00	41:41	2:27	19:36	85 84-87	1666	116 116-116
2.13	44:12	2:31	20:10	85 84-87	1714	116 116-116
2.25	46:45	2:34	20:29	84 83-86	1721	116 116-116
2.38	49:20	2:34	20:35	85 82-87	1750	-
2.50	51:59	2:39	21:11	83 82-85	1758	116 116-116
2.63	54:53	2:54	23:13	90 82-100	2089	116 116-116
2.75	57:41	2:48	22:22	83 80-87	1857	116 116-116
2.88	1:00:22	2:41	21:29	78 68-87	1675	116 116-116
3.00	1:03:02	2:40	21:19	83 81-85	1770	116 116-116
3.13	1:05:41	2:40	21:18	83 82-83	1769	-
3.25	1:08:24	2:43	21:42	83 83-83	1801	115 112-116
3.38	1:10:56	2:32	20:18	85 83-88	1725	116 116-116
3.39	1:11:13	17	21:18	84 84-84	1790	116 116-116

Heart

88/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:13	16:32	More
1km	10:19	16:36	More
Mile	16:47	16:47	More
5k	1:05:18	21:01	More

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