Thu 25th Jul 2019 at 7:00pm by andr3wht

Run > General

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Time
1:09:54
Miles
8.37
Min/mi
8:21
Pacing
84%
WAVA
55.45
Stride(cm)
113
Cals
909
Cadence
170
BPM
142
%MHR
79.3
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 155/188bpm 146cal 6.49/7.39mph
2) 1m - 8:44(8:44/m) 139/146bpm 117cal 6.87/7.45mph
3) 1m - 8:15(8:15/m) 136/144bpm 104cal 7.27/8.29mph
4) 1m - 8:42(8:42/m) 140/146bpm 116cal 6.9/7.76mph
5) 1m - 8:29(8:29/m) 140/148bpm 108cal 7.08/7.85mph
6) 1m - 8:14(8:14/m) 139/149bpm 100cal 7.29/8.62mph
7) 1m - 7:45(7:45/m) 140/145bpm 94cal 7.74/8.7mph
8) 1m - 7:37(7:37/m) 139/144bpm 88cal 7.88/8.31mph
9) 0.37m - 2:54(7:44/m) 142/148bpm 36cal 7.75/7.89mph

9:15 8:44 8:15 8:42 8:29 8:14 7:45 7:37 2:54

Pin Map

0mi in 0

Pace

10%

22%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:28	160 101-188	1514	168 122-178
0.50	4:59	2:37 +17	10:28	175 167-180	1832	170 126-176
0.75	7:17	2:18	9:14	148 127-177	1366	172 166-176
1.00	9:31	2:14	8:56	135 132-139	1207	171 166-174
1.25	11:41	2:09	8:38	141 138-144	1217	171 168-174
1.50	13:54	2:13	8:53	141 135-145	1253	170 166-174
1.75	16:12	2:18	9:11	138 136-141	1268	170 168-172
2.00	18:37	2:25 +23	9:42	133 124-142	1289	167 122-174
2.25	20:58	2:21	9:22	137 135-142	1284	170 166-174
2.50	22:54	1:55	7:42	139 135-142	1070	170 166-172
2.75	24:51	1:58	7:52	133 129-137	1045	168 158-172
3.00	26:53	2:02	8:08	137 130-144	1115	169 166-172
3.25	29:10	2:16	9:05	139 136-143	1263	169 166-174
3.50	31:33	2:23	9:34	143 141-145	1367	169 162-170
3.75	33:34	2:01	8:05	141 139-144	1139	170 164-174
4.00	35:35	2:01	8:04	138 135-141	1113	171 168-174
4.25	38:01	2:26	9:42	140 138-142	1358	170 168-172
4.50	39:55	1:54	7:38	136 134-138	1037	170 166-172
4.75	42:10	2:15	8:58	139 134-146	1247	170 164-172
5.00	44:04	1:54	7:37	143 136-147	1088	170 164-174
5.25	45:54	1:51	7:22	134 131-138	988	169 162-172
5.50	47:55	2:00	8:00	137 135-139	1097	172 166-178
5.75	50:06	2:11	8:45	143 137-148	1252	171 166-174
6.00	52:51	2:45 +34	11:00	140 124-147	1540	166 122-174
6.25	54:55	2:04	8:16	136 125-142	1124	171 166-176
6.50	56:52	1:57	7:49	140 139-142	1094	174 172-176
6.75	58:48	1:56	7:44	143 141-145	1105	173 170-178
7.00	1:00:36	1:48	7:13	140 138-143	1011	173 170-176
7.25	1:02:31	1:55	7:40	138 136-139	1058	173 170-176
7.50	1:04:24	1:52	7:29	141 139-144	1056	173 168-178
7.75	1:06:15	1:52	7:26	139 136-141	1033	173 168-176
8.00	1:08:13	1:58	7:50	136 135-138	1066	170 164-174
8.25	1:10:07	1:54	7:37	141 136-148	1074	173 168-178
8.37	1:11:07	1:00	8:00	144 140-148	1152	172 168-176

Heart

142/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	170	8.4	1:09:39	8:22
Walk	1.7	122	0	1:11	1:35:16
Pause	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.76%	More
800m	3:40	7:22	50.25%	More
1km	4:35	7:23	52.28%	More
Mile	7:25	7:25	55.30%	More
5k	24:51	8:00	56.12%	More
5 miles	40:43	8:09	55.66%	More
10k	51:05	8:13	55.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	55.79
5km	24:27	7:52	57.03
5M	40:29	8:06	55.98
10km	50:58	8:12	55.48
10M	1:24:25	8:27	55.32
Half	1:52:23	8:35	54.52
20M	2:55:59	8:48	55.17
Mara	3:54:18	8:57	55.26

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