Thu 25th Jul 2019 at 7:00pm by Keegan

Run > Fartleks

  • Not good
  • hellish
  • Time
    30:43
  • Miles
    3.27
  • Min/mi
    9:24
  • Pacing
    70%
  • WAVA
    46.08
  • Stride(cm)
    110
  • Cals
    399
  • Cadence
    155
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 128cal 7.39/8.81mph
2) 0.16m - 1:25(8:47/m) 20cal 6.82/7.06mph
3) 0.04m - 51(19:49/m) 4cal 3.03/6.85mph
4) 0.29m - 3:49(13:04/m) 31cal 4.59/7.81mph
5) 0.58m - 4:47(8:17/m) 74cal 7.25/8.1mph
6) 0.1m - 1:35(16:00/m) 10cal 3.75/7.47mph
7) 0.25m - 1:46(7:03/m) 31cal 8.5/8.81mph
8) 0.08m - 1:31(18:10/m) 8cal 3.3/8.6mph
9) 0.58m - 5:41(9:49/m) 72cal 6.11/7.68mph
10) 0.18m - 1:12(6:30/m) 21cal 9.24/9.79mph
8:07 1:25 51 3:49 4:47 1:35 1:46 1:31 5:41 1:12

Pace

23% 2% 25% 30% 15% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 154 120-164 2/1
0.25 2:13 1:09 9:15 162 160-164 3/1
0.38 3:10 58 +2 7:41 163 160-164 1/3
0.50 4:06 56 7:25 165 164-168 0/2
0.63 4:59 53 7:04 166 166-168 2/1
0.75 5:57 58 7:47 165 160-166 1/1
0.88 7:19 1:21 +17 10:52 161 156-164 6/1
1.00 8:26 1:07 8:54 161 160-166 2/2
1.13 9:29 1:03 8:28 161 160-164 1/1
1.25 11:06 1:37 +4 12:58 141 90-164 3/1
1.38 12:32 1:26 11:26 153 114-166 8/1
1.50 14:33 2:01 16:06 122 114-162 5/2
1.63 15:42 1:09 9:11 162 160-166 5/0
1.75 16:43 1:02 8:14 161 160-162 1/5
1.88 17:45 1:01 8:12 160 160-160 0/6
2.00 18:45 1:01 8:05 160 160-162 0/5
2.13 20:17 1:32 12:15 141 114-164 0/3
2.25 21:29 1:12 9:38 156 120-166 1/2
2.38 22:21 52 6:56 167 166-168 9/0
2.50 24:07 1:46 14:05 132 110-168 3/2
2.63 25:14 1:07 8:59 155 116-160 1/3
2.75 26:24 1:09 9:16 161 160-164 2/3
2.88 27:26 1:02 8:14 160 158-164 0/10
3.00 28:27 1:01 8:07 163 160-166 3/2
3.13 30:08 1:41 13:30 134 112-166 1/2
3.25 31:00 52 6:54 165 164-166 1/2
3.27 31:06 6 5:40 166 166-166 0/0

Elevation

Asc 67m, Range 26m, Flat prediction 30:42
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.9% 7:36
10 4.5% 13:15
See your biggest climbs

Cadence

155 (168 max) Stride Length: 110cm Run: 83.7% Walk: 16.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 43.77% More
800m 3:41 7:24 47.74% More
1km 4:52 7:49 47.27% More
Mile 8:25 8:25 46.97% More
5k 29:44 9:34 45.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 45.69
5km 29:05 9:22 46.19
5M 48:23 9:41 45.06
10km 1:01:03 9:50 44.56
10M 1:41:35 10:10 44.21
Half 2:15:37 10:21 43.46
20M 3:33:16 10:40 43.79
Mara 4:44:42 10:52 43.74

Bespoke Fields

Description / Notes
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