Wed 24th Jul 2019 at 7:00pm by JAPMitch
Run > General
- warm
-
Time
30:13
-
Miles
3.98
-
Min/mi
7:36
-
Pacing
93%
-
WAVA
60.45
-
Stride(cm)
116
-
Cadence
184
-
Asc(m)
66
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 7:59(8:01/m)
2) 0.99m - 7:45(7:47/m)
3) 0.99m - 7:19(7:22/m)
4) 0.99m - 7:05(7:07/m)
5) 0.01m - 4(10:51/m)
6) 0m - 6(1:19:55/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:53 |
183 178-192 |
1/2 |
0.25 |
2:06 |
1:00 |
7:59 |
184 180-190 |
1/1 |
0.38 |
3:09 |
1:03 |
8:22 |
185 178-196 |
1/1 |
0.50 |
4:09 |
1:00 |
8:00 |
185 178-192 |
1/1 |
0.63 |
5:08 |
58 |
7:46 |
184 178-192 |
1/1 |
0.75 |
6:08 |
1:00 |
8:01 |
183 174-192 |
2/2 |
0.88 |
7:04 |
57 |
7:34 |
186 180-202 |
2/1 |
1.00 |
8:00 |
56 |
7:26 |
184 178-192 |
3/3 |
1.13 |
9:05 |
1:05 |
8:39 |
183 174-194 |
6/1 |
1.25 |
10:00 |
55 |
7:24 |
182 176-192 |
1/3 |
1.38 |
10:57 |
57 |
7:33 |
183 176-192 |
2/2 |
1.50 |
11:54 |
57 |
7:39 |
181 178-188 |
4/1 |
1.63 |
12:55 |
1:01 |
8:07 |
182 176-188 |
3/1 |
1.75 |
13:52 |
56 |
7:31 |
183 176-190 |
2/8 |
1.88 |
14:49 |
58 |
7:41 |
182 176-186 |
0/2 |
2.00 |
15:47 |
58 |
7:42 |
181 176-188 |
2/1 |
2.13 |
16:40 |
53 |
7:08 |
181 172-196 |
2/2 |
2.25 |
17:39 |
59 |
7:48 |
182 174-190 |
2/2 |
2.38 |
18:33 |
54 |
7:14 |
184 180-194 |
2/2 |
2.50 |
19:31 |
58 |
7:41 |
184 178-194 |
6/2 |
2.63 |
20:26 |
55 |
7:20 |
183 174-190 |
2/3 |
2.75 |
21:20 |
54 |
7:16 |
182 178-188 |
1/2 |
2.88 |
22:15 |
55 |
7:16 |
183 178-194 |
2/1 |
3.00 |
23:09 |
54 |
7:10 |
183 174-196 |
1/2 |
3.13 |
24:02 |
54 |
7:09 |
185 178-196 |
3/2 |
3.25 |
24:53 |
51 |
6:50 |
186 180-196 |
1/3 |
3.38 |
25:46 |
53 |
7:01 |
185 180-200 |
0/2 |
3.50 |
26:40 |
54 |
7:11 |
185 178-190 |
2/1 |
3.63 |
27:32 |
52 |
6:58 |
185 180-188 |
1/1 |
3.75 |
28:26 |
54 |
7:12 |
186 180-194 |
1/2 |
3.88 |
29:22 |
56 |
7:25 |
185 180-192 |
2/3 |
3.99 |
30:12 |
50 |
7:20 |
185 172-194 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
4 |
30:12 |
7:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
46.90% |
More |
800m |
3:28 |
6:59 |
53.98% |
More |
1km |
4:21 |
7:00 |
56.10% |
More |
Mile |
7:03 |
7:03 |
59.10% |
More |
5k |
23:04 |
7:25 |
61.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
59.61 |
5km |
23:14 |
7:29 |
60.94 |
5M |
38:29 |
7:42 |
59.83 |
10km |
48:27 |
7:48 |
59.32 |
10M |
1:20:14 |
8:01 |
59.17 |
Half |
1:46:50 |
8:09 |
58.32 |
20M |
2:47:17 |
8:22 |
59.02 |
Mara |
3:42:44 |
8:30 |
59.10 |
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