Thu 25th Jul 2019 at 6:00am by controversial

Run > Recovery Run

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Time
12:33
Miles
1.70
Min/mi
7:23
Pacing
93%
WAVA
58.80
Stride(cm)
133
Cals
179
Cadence
164
BPM
132
%MHR
73.4
B/mi
975
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:25(4:36/km) 130/136bpm 179cal
2) 1.13km - 5:08(4:34/km) 134/138bpm

7:25 5:08

Pin Map

0mi in 0

Pace

11%

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:00	110 93-118	880	161 122-168	0/2
0.13	1:01	31	8:10	123 118-127	1005	165 162-170	1/0
0.19	1:31	30	8:04	130 127-132	1048	164 160-164	1/1
0.25	2:01	30	8:00	133 132-133	1064	163 162-164	1/0
0.31	2:29	28	7:33	133 132-133	1004	164 164-164	1/1
0.38	2:56	27	7:17	133 133-133	968	164 164-164	1/2
0.44	3:23	27	7:04	133 132-133	940	165 162-170	1/0
0.50	3:50	27	7:06	132 130-133	936	164 162-164	1/2
0.56	4:16	27	7:10	130 130-131	931	167 164-170	1/1
0.63	4:46	29	7:47	132 131-133	1027	165 162-170	2/1
0.69	5:15	29	7:49	134 133-135	1046	165 162-170	3/0
0.75	5:41	26	6:52	134 133-135	919	165 162-166	0/3
0.81	6:07	27	7:07	133 131-136	946	165 164-170	2/1
0.88	6:31	24	6:27	135 134-136	870	164 162-164	2/1
0.94	6:54	22	6:00	136 134-136	815	164 164-164	0/2
1.00	7:22	28	7:28	133 132-134	992	164 162-170	1/1
1.06	7:48	26	6:52	133 132-134	913	164 162-164	1/1
1.13	8:14	26	7:03	134 133-134	946	164 162-164	1/2
1.19	8:43	29	7:41	134 133-135	1029	163 162-164	1/1
1.25	9:12	29	7:50	135 134-135	1057	164 162-164	1/0
1.31	9:39	27	7:05	135 134-135	957	164 164-164	1/1
1.38	10:06	27	7:16	135 133-136	980	164 162-164	0/1
1.44	10:34	28	7:21	132 131-133	970	164 162-168	1/1
1.50	11:00	26	7:04	132 131-135	932	163 162-164	1/1
1.56	11:27	27	7:07	135 134-135	960	164 162-164	1/2
1.63	11:57	30	7:57	137 135-138	1089	164 164-164	2/1
1.69	12:26	29	7:44	135 134-136	1043	164 162-164	2/1
1.70	12:30	4	6:15	135 135-136	843	162 162-162	0/0

Heart

132/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 4m, Flat prediction 12:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	1.7	12:27	7:21
Walk	0.3	133	0	2	8:40
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	48.29%	More
800m	3:26	6:55	53.44%	More
1km	4:22	7:02	54.91%	More
Mile	7:08	7:08	57.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.14
5km	24:38	7:56	56.60
5M	41:56	8:23	54.04
10km	53:28	8:36	52.89
10M	1:31:03	9:06	51.29
Half	2:03:08	9:24	49.76
20M	3:17:39	9:53	49.12
Mara	4:27:20	10:12	48.43

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