Thu 25th Jul 2019 at 6:00am by controversial

Run > Track Session

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Time
12:05
Miles
1.65
Min/mi
7:19
Pacing
62%
WAVA
58.91
Stride(cm)
127
Cals
187
Cadence
172
BPM
140
%MHR
77.5
B/mi
1022
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22km - 1:05(4:52/km) 117/139bpm 187cal
2) 0.21km - 38(3:03/km) 148/155bpm
3) 0.21km - 1:11(5:44/km) 140/156bpm
4) 0.21km - 37(2:59/km) 143/154bpm
5) 0.21km - 1:13(5:56/km) 141/157bpm
6) 0.21km - 37(3:00/km) 143/154bpm
7) 0.21km - 1:16(6:04/km) 138/156bpm
8) 0.21km - 38(3:00/km) 140/154bpm
9) 0.2km - 1:16(6:15/km) 139/155bpm
10) 0.21km - 37(2:59/km) 142/155bpm
11) 0.2km - 1:16(6:17/km) 140/157bpm
12) 0.2km - 35(2:52/km) 145/159bpm
13) 0.16km - 1:06(6:54/km) 146/160bpm

1:05 38 1:11 37 1:13 37 1:16 38 1:16 37 1:16 35 1:06

Pin Map

0mi in 0

Pace

32%

19%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:17	108 93-117	1003	159 80-180	0/1
0.13	57	22	5:52	129 118-137	757	176 166-192	0/0
0.19	1:17	20	5:20	142 138-147	757	186 166-194	0/1
0.25	1:35	18	4:49	152 148-154	731	193 190-194	1/0
0.31	2:07	32	8:32	153 145-156	1306	172 158-192	1/1
0.38	2:42	35	9:20	134 126-145	1251	160 158-160	0/0
0.44	3:03	21	5:35	130 125-139	725	184 162-200	0/1
0.50	3:20	17	4:36	147 140-152	675	197 194-200	1/0
0.56	3:48	28	7:28	155 152-157	1156	174 158-200	1/1
0.63	4:28	40	10:41	138 127-152	1473	161 158-164	0/0
0.69	4:51	23	6:03	129 126-137	781	181 162-200	0/1
0.75	5:09	18	4:49	147 139-152	708	195 194-200	1/0
0.81	5:38	29	7:42	154 151-156	1186	173 154-198	1/1
0.88	6:17	39	10:26	135 123-150	1409	159 156-160	0/0
0.94	6:42	25	6:38	123 121-131	815	173 158-198	0/1
1.00	7:00	18	4:48	142 133-150	681	194 194-194	1/0
1.06	7:20	20	5:25	154 150-155	834	182 158-194	1/1
1.13	8:09	49	12:58	140 125-155	1816	158 154-160	0/1
1.19	8:34	25	6:43	125 123-132	840	170 160-200	0/1
1.25	8:51	17	4:38	143 133-151	663	194 190-196	1/0
1.31	9:10	19	5:00	154 151-157	769	189 164-192	1/0
1.38	10:00	50	13:18	142 126-157	1889	156 150-162	0/1
1.44	10:26	26	6:59	127 126-133	888	171 162-206	0/0
1.50	10:43	17	4:27	144 134-154	642	203 202-206	1/1
1.56	10:58	16	4:11	158 155-160	662	203 192-206	0/0
1.63	11:48	50	13:17	149 130-160	1980	161 154-192	1/1
1.64	12:00	12	10:23	129 127-130	1340	160 156-160	1/0

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 1m, Flat prediction 12:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (206 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	1.6	11:58	7:18
Walk	0.3	100	0	2	7:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	54.07%	More
800m	3:08	6:18	58.74%	More
1km	4:08	6:39	58.09%	More
Mile	6:45	6:45	60.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.42
5km	24:31	7:53	56.87
5M	41:45	8:21	54.28
10km	53:14	8:34	53.12
10M	1:30:38	9:04	51.52
Half	2:02:35	9:21	49.99
20M	3:16:46	9:50	49.34
Mara	4:26:08	10:09	48.65

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