Thu 25th Jul 2019 at 7:00pm by Richard-M

Swim > Open Water

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Time
50:35
Miles
1.27
per 100m
2:29
Cals
551
Cadence
63
BPM
75
%MHR
44.3
B/mi
2997
Surface
Road

Notes & Comments

OW Swim -2 laps in reverse at Denham
Water 26C - sooo warm - lovely - perfect on such a hot day...

No wet suit obvs.

Later start after Hillingdon Aquathon
Split Summary
===
1) 0.5km - 11:47(23:34/km) 131/153bpm 131cal 27/35rpm 2.55/3.43kmph
2) 0.5km - 11:49(23:37/km) 136/152bpm 141cal 31/42rpm 2.54/3.3kmph
3) 0.5km - 12:44(25:28/km) 131/148bpm 131cal 31/39rpm 2.35/3.32kmph
4) 0.5km - 12:48(25:36/km) 133/144bpm 136cal 30/35rpm 2.34/3.1kmph
5) 0.04km - 1:27(35:16/km) 129/133bpm 12cal 21/33rpm 1.7/2.18kmph

11:47 11:49 12:44 12:48 1:27

Pin Map

0mi in 0

Pace

80%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:16	3:16 +24	52:31	74 65-81	3886	65 62-68
0.12	5:24	2:08	34:27	75 75-75	2584	65 56-68
0.19	7:53	2:29	40:01	75 75-75	3001	63 44-68
0.25	10:02	2:09	34:36	75 75-75	2594	64 54-68
0.31	12:12	2:09	34:39	75 75-75	2598	64 54-70
0.37	14:32	2:21	37:47	75 75-75	2834	65 64-66
0.43	16:47	2:15	36:06	75 75-75	2707	64 46-68
0.50	19:14	2:27	39:21	75 75-75	2952	63 52-68
0.56	21:34	2:21	37:45	75 75-75	2832	64 62-66
0.62	24:00	2:26	39:04	75 75-75	2930	63 48-66
0.68	26:21	2:21	37:50	75 75-75	2837	63 50-66
0.75	28:46	2:25	38:53	75 75-75	2916	63 52-66
0.81	31:40	2:54	46:39	75 75-75	3498	62 36-66
0.87	34:16	2:36	41:43	75 75-75	3128	63 52-64
0.93	36:44	2:29	39:55	75 75-75	2994	62 44-66
0.99	39:17	2:33	40:56	75 75-75	3070	64 52-68
1.06	41:47	2:30	40:18	75 75-75	3023	63 48-68
1.12	44:37	2:49	45:25	75 75-75	3406	62 36-66
1.18	47:03	2:26	39:14	75 75-75	2942	62 42-66
1.24	49:32	2:29	40:04	75 75-75	3006	62 48-64
1.27	51:00	1:28	56:58	87 75-123	4956	55 40-66

Heart

75/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:45	35:10	More
800m	18:03	36:18	More
1km	22:48	36:41	More
Mile	38:19	38:19	More

Predictions

Dist	Time	Per Mile
400m	8:18	33:24
750m	16:39	35:44
1km	22:54	36:51
1500m	35:54	38:31
1 mile	38:49	38:49
1.9km	46:39	39:31
3km	1:17:24	41:31
3.8km	1:40:35	42:36
5km	2:16:20	43:53
10km	4:53:56	47:18

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