Thu 25th Jul 2019 at 7:00pm by SKR

Run > General

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Time
52:23
Miles
6.01
Min/mi
8:43
Pacing
92%
WAVA
50.19
Stride(cm)
109
Cals
776
Cadence
169
BPM
147
%MHR
80.9
B/mi
1283
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 141/150bpm 133cal 6.38/7.1mph
2) 1m - 9:09(9:09/m) 145/151bpm 133cal 6.56/8.29mph
3) 1m - 9:01(9:01/m) 146/156bpm 130cal 6.66/7.51mph
4) 1m - 8:31(8:31/m) 150/154bpm 130cal 7.05/7.87mph
5) 1m - 8:09(8:09/m) 153/157bpm 126cal 7.36/8.22mph
6) 1m - 8:05(8:05/m) 152/158bpm 123cal 7.43/8.47mph
7) 0.01m - 6(8:32/m) 151/151bpm 1cal 7.03/7.45mph

9:24 9:09 9:01 8:31 8:09 8:05 6

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:42	127 76-146	1231	169 168-174
0.50	4:48	2:23	9:30	142 139-144	1349	168 168-170
0.75	7:05	2:17	9:08	145 144-147	1325	169 168-170
1.00	9:24	2:19	9:14	147 143-150	1358	170 168-174
1.25	11:40	2:16	9:05	147 145-150	1335	170 168-172
1.50	13:59	2:19	9:18	145 142-148	1348	169 168-178
1.75	16:18	2:19	9:16	144 143-145	1335	168 166-170
2.00	18:32	2:14	8:55	145 143-148	1294	168 166-170
2.25	20:48	2:16	9:03	146 144-148	1320	168 166-170
2.50	23:08	2:20	9:20	149 141-156	1391	167 164-170
2.75	25:20	2:13	8:50	142 139-149	1255	166 164-168
3.00	27:33	2:13	8:50	146 144-148	1290	166 164-168
3.25	29:43	2:10	8:39	149 147-151	1289	167 164-170
3.50	31:51	2:09	8:35	149 147-151	1279	167 166-168
3.75	33:55	2:04	8:17	152 147-153	1258	168 166-170
4.00	36:04	2:08	8:33	151 150-152	1291	168 166-170
4.25	38:06	2:02	8:09	152 149-154	1239	168 166-170
4.50	40:12	2:06	8:25	151 149-154	1272	169 166-172
4.75	42:07	1:54	7:37	155 153-157	1182	171 170-174
5.00	44:13	2:06	8:24	153 151-155	1284	170 170-172
5.25	46:11	1:58	7:54	152 149-154	1200	170 168-172
5.50	48:12	2:01	8:03	151 147-153	1215	170 166-172
5.75	50:17	2:05	8:20	154 152-158	1283	171 170-174
6.00	52:17	2:00	8:02	151 148-154	1212	172 170-172
6.01	52:23	6	8:58	151 151-151	1354	172 172-172

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6	52:23	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.07%	More
800m	3:54	7:50	45.10%	More
1km	4:54	7:53	46.91%	More
Mile	7:58	7:58	49.65%	More
5k	25:39	8:15	52.36%	More
5 miles	42:53	8:35	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	58.99
5km	24:35	7:55	54.64
5M	42:25	8:29	51.40
10km	54:25	8:45	49.99
10M	1:33:54	9:23	47.83
Half	2:07:57	9:46	46.06
20M	3:27:49	10:23	44.94
Mara	4:43:13	10:49	43.97

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