Thu 25th Jul 2019 at 7:00pm by Tony W
Cross > General
-
Time
15:07
-
Miles
0.93
-
Min/mi
16:15
-
Cals
184
-
Cadence
118
-
BPM
128
-
%MHR
75
-
B/mi
2085
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.5km - 15:07(10:06/km) 130/155bpm 184cal 59/64rpm 5.94/8.4kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:00 |
1:00 |
16:03 |
150 147-155 |
2407 |
118 118-118 |
0.13 |
1:44 |
44 |
11:42 |
145 144-146 |
1697 |
118 118-118 |
0.19 |
2:42 |
57 |
15:20 |
142 140-143 |
2177 |
119 118-122 |
0.25 |
3:33 |
52 |
13:51 |
147 146-148 |
2036 |
118 118-118 |
0.31 |
4:36 |
1:03 |
16:42 |
141 138-145 |
2354 |
118 118-118 |
0.38 |
5:59 |
1:23 +36
|
22:03 |
136 134-138 |
2998 |
118 118-118 |
0.44 |
7:04 |
1:05 |
17:24 |
138 136-140 |
2401 |
121 118-128 |
0.50 |
8:03 |
59 |
15:50 |
136 135-136 |
2152 |
118 118-118 |
0.56 |
9:04 |
1:00 |
16:06 |
131 127-135 |
2110 |
119 118-122 |
0.63 |
18:40 |
9:36 +10:34
|
2:33:39 |
118 112-129 |
18130 |
118 116-118 |
0.69 |
21:21 |
2:41 |
42:51 |
119 117-120 |
5100 |
118 118-118 |
0.75 |
22:48 |
1:27 |
23:17 |
114 111-117 |
2654 |
118 116-118 |
0.81 |
24:02 |
1:14 |
19:40 |
110 108-111 |
2163 |
118 118-118 |
0.88 |
25:06 |
1:05 |
17:14 |
116 111-121 |
1998 |
118 118-118 |
0.93 |
26:15 |
1:09 |
21:04 |
116 114-118 |
2443 |
113 104-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:32 |
14:13 |
More |
800m |
8:00 |
16:06 |
More |
1km |
10:06 |
16:15 |
More |
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