Thu 25th Jul 2019 at 7:00pm by Tony W

Cross > General

  • Time
    15:07
  • Miles
    0.93
  • Min/mi
    16:15
  • Cals
    184
  • Cadence
    118
  • BPM
    128
  • %MHR
    75
  • B/mi
    2085
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.5km - 15:07(10:06/km) 130/155bpm 184cal 59/64rpm 5.94/8.4kmph
15:07

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:00 1:00 16:03 150 147-155 2407 118 118-118
0.13 1:44 44 11:42 145 144-146 1697 118 118-118
0.19 2:42 57 15:20 142 140-143 2177 119 118-122
0.25 3:33 52 13:51 147 146-148 2036 118 118-118
0.31 4:36 1:03 16:42 141 138-145 2354 118 118-118
0.38 5:59 1:23 +36 22:03 136 134-138 2998 118 118-118
0.44 7:04 1:05 17:24 138 136-140 2401 121 118-128
0.50 8:03 59 15:50 136 135-136 2152 118 118-118
0.56 9:04 1:00 16:06 131 127-135 2110 119 118-122
0.63 18:40 9:36 +10:34 2:33:39 118 112-129 18130 118 116-118
0.69 21:21 2:41 42:51 119 117-120 5100 118 118-118
0.75 22:48 1:27 23:17 114 111-117 2654 118 116-118
0.81 24:02 1:14 19:40 110 108-111 2163 118 118-118
0.88 25:06 1:05 17:14 116 111-121 1998 118 118-118
0.93 26:15 1:09 21:04 116 114-118 2443 113 104-124

Heart

128/155max
  • Show Beats/Mile

Cadence

118 (128 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:32 14:13 More
800m 8:00 16:06 More
1km 10:06 16:15 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here