Thu 25th Jul 2019 at 8:00pm by Liliaicha
Run > General
-
Time
10:39
-
Miles
0.52
-
Min/mi
20:29
-
WAVA
20.61
-
Stride(cm)
68
-
Cals
39
-
Cadence
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 10:39(20:39/m) 39cal 2.91/3.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:23 |
1:23 |
22:07 |
116 108-120 |
0.13 |
2:39 |
1:16 |
20:18 |
116 110-120 |
0.19 |
3:58 |
1:19 |
21:07 |
112 110-114 |
0.25 |
5:16 |
1:17 |
20:37 |
113 108-120 |
0.31 |
6:26 |
1:11 |
18:53 |
110 104-118 |
0.38 |
7:41 |
1:15 |
19:53 |
116 112-120 |
0.44 |
8:57 |
1:16 |
20:22 |
116 112-120 |
0.50 |
10:19 |
1:21 |
21:44 |
120 120-120 |
0.52 |
10:39 |
20 |
22:12 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
114 |
0.5 |
10:39 |
20:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:56 |
19:52 |
19.43% |
More |
800m |
10:13 |
20:33 |
20.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:38 |
22:38 |
20.62 |
5km |
1:23:41 |
26:56 |
19.49 |
5M |
2:24:51 |
28:58 |
18.37 |
10km |
3:06:07 |
29:57 |
17.90 |
10M |
5:22:10 |
32:13 |
17.03 |
Half |
7:19:52 |
33:35 |
16.29 |
20M |
11:56:32 |
35:50 |
15.72 |
Mara |
16:18:19 |
37:20 |
15.25 |
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