Thu 25th Jul 2019 at 7:00pm by Liliaicha
Run > General
-
Time
10:15
-
Miles
0.91
-
Min/mi
11:16
-
Pacing
89%
-
WAVA
40.93
-
Stride(cm)
85
-
Cals
91
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.91m - 10:15(11:18/m) 91cal 5.31/6.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
53 |
53 +3
|
14:15 |
163 162-164 |
0.13 |
1:42 |
49 |
13:04 |
166 164-168 |
0.19 |
2:28 |
45 |
12:07 |
168 166-170 |
0.25 |
3:11 |
43 |
11:34 |
167 166-168 |
0.31 |
3:54 |
43 |
11:30 |
169 168-170 |
0.38 |
4:40 |
45 |
12:05 |
170 168-172 |
0.44 |
5:17 |
37 |
9:53 |
172 170-174 |
0.50 |
6:03 |
46 +6
|
12:20 |
164 120-174 |
0.56 |
6:43 |
40 |
10:40 |
170 168-172 |
0.63 |
7:23 |
40 |
10:45 |
172 170-172 |
0.69 |
8:04 |
40 |
10:45 |
171 170-172 |
0.75 |
8:43 |
40 |
10:32 |
170 168-172 |
0.81 |
9:21 |
38 |
10:14 |
172 170-174 |
0.88 |
10:01 |
39 |
10:26 |
172 170-174 |
0.91 |
10:26 |
25 +3
|
13:05 |
141 112-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
169 |
0.9 |
10:07 |
11:26 |
Walk |
1.6 |
114 |
0 |
10 |
18:28 |
Pause |
1.4 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
37.17% |
More |
800m |
5:18 |
10:40 |
39.57% |
More |
1km |
6:46 |
10:53 |
40.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:26 |
11:26 |
40.82 |
5km |
42:14 |
13:36 |
38.62 |
5M |
1:13:07 |
14:37 |
36.39 |
10km |
1:33:57 |
15:07 |
35.46 |
10M |
2:42:37 |
16:16 |
33.74 |
Half |
3:42:02 |
16:57 |
32.26 |
20M |
6:01:41 |
18:05 |
31.15 |
Mara |
8:13:50 |
18:51 |
30.20 |
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