Thu 25th Jul 2019 at 7:00pm by wshippin

Run > Easy

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Time
46:07
Miles
5.49
Min/mi
8:24
Pacing
85%
WAVA
50.51
Stride(cm)
107
Cals
553
Cadence
179
BPM
136
%MHR
69.5
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 117/133bpm 49cal 12.25/13.94kmph
2) 1km - 4:44(4:44/km) 136/144bpm 64cal 12.69/14.04kmph
3) 1km - 5:00(5:00/km) 143/151bpm 73cal 12.02/12.8kmph
4) 1km - 4:53(4:53/km) 139/147bpm 65cal 12.28/12.7kmph
5) 1km - 5:32(5:32/km) 137/146bpm 68cal 10.84/12.66kmph
6) 1km - 5:07(5:07/km) 142/154bpm 68cal 11.74/12.46kmph
7) 1km - 5:42(5:42/km) 135/145bpm 60cal 10.53/12.19kmph
8) 1km - 5:51(5:51/km) 135/147bpm 60cal 10.24/12.06kmph
9) 0.83km - 4:24(5:19/km) 136/148bpm 46cal 11.29/11.29kmph

4:54 4:44 5:00 4:53 5:32 5:07 5:42 5:51 4:24

Pin Map

0mi in 0

Pace

60%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:57	107 85-117	850	184 160-188
0.50	3:55	1:56	7:44	120 110-131	928	187 182-190
0.75	5:53	1:58	7:52	132 126-140	1039	186 182-188
1.00	7:49	1:56	7:45	134 126-139	1039	185 182-190
1.25	9:40	1:51	7:23	139 133-144	1026	186 180-190
1.50	11:37	1:57	7:46	142 133-151	1103	185 182-188
1.75	13:40	2:03	8:12	143 133-151	1173	182 178-186
2.00	15:40	2:00	8:00	144 134-148	1151	182 178-188
2.25	17:37	1:57	7:48	137 132-146	1070	183 180-188
2.50	19:38	2:01	8:04	140 129-145	1130	183 178-188
2.75	22:02	2:25	9:39	134 128-139	1292	172 120-184
3.00	24:06	2:04	8:15	139 134-144	1146	180 176-184
3.25	26:14	2:08	8:33	141 135-154	1205	178 168-184
3.50	28:11	1:57	7:46	143 138-154	1111	181 176-184
3.75	30:21	2:10	8:40	140 132-147	1213	179 174-182
4.00	32:56	2:35	10:21	131 121-141	1357	175 82-184
4.25	34:59	2:03	8:12	137 128-145	1123	179 176-182
4.50	37:04	2:05	8:18	140 135-147	1163	179 176-182
4.75	39:22	2:18	9:11	136 130-141	1249	175 126-182
5.00	41:54	2:32	10:10	133 120-148	1352	165 118-182
5.25	44:00	2:06	8:25	138 128-148	1161	178 160-182
5.49	46:07	2:07	8:57	134 126-137	1200	173 82-182

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	180	5.4	44:54	8:17
Walk	2.2	120	0.1	1:02	16:05
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	39.97%	More
800m	3:44	7:30	45.16%	More
1km	4:43	7:35	46.86%	More
Mile	7:39	7:39	49.90%	More
5k	24:59	8:02	51.77%	More
5 miles	41:51	8:22	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	54.88
5km	24:30	7:53	52.78
5M	41:34	8:19	50.89
10km	52:55	8:31	50.05
10M	1:29:47	8:59	48.82
Half	2:01:12	9:15	47.52
20M	3:13:56	9:42	47.06
Mara	4:21:47	10:00	46.49

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