Thu 25th Jul 2019 at 6:00pm by wAckie Racer

Walk > General

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Time
18:36
Miles
0.73
Min/mi
25:29
Stride(cm)
57
Cals
57
Cadence
110
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:48(25:26/m) 49cal 2.36/4.8mph
2) 0.1m - 2:48(26:38/m) 8cal 2.25/2.78mph

15:48 2:48

Pin Map

0mi in 0

Pace

43%

32%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:31	1:31	24:10	111 100-122
0.13	3:05	1:34	25:02	109 102-122
0.19	4:18	1:14	19:41	109 100-114
0.25	6:31	2:12	35:19	115 98-122
0.31	7:57	1:26	23:01	113 110-116
0.38	9:25	1:28	23:28	109 106-110
0.44	10:46	1:21	21:30	110 104-120
0.50	12:29	1:44	27:36	107 96-110
0.56	14:18	1:49	29:00	109 94-122
0.63	16:00	1:42	27:17	111 102-122
0.69	17:42	1:42	27:08	111 90-122
0.73	18:36	54	23:08	105 100-110

Cadence

110 (122 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:55	23:47	More
800m	12:26	25:00	More
1km	15:47	25:25	More

Predictions

Dist	Time	Per Mile

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