Thu 25th Jul 2019 at 7:00pm by bodis64

Cross > General

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Time
1:20:28
Miles
2.65
Min/mi
30:22
Cals
457
Cadence
119
BPM
111
%MHR
60
B/mi
3372
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:48(14:48/km) 117/168bpm 121cal 56/76rpm 4.05/7.12kmph
2) 1km - 28:25(28:25/km) 113/150bpm 176cal 59/115rpm 2.11/9.27kmph
3) 1km - 17:18(17:18/km) 108/145bpm 83cal 58/84rpm 3.47/12.66kmph
4) 1km - 17:05(17:05/km) 98/138bpm 63cal 59/91rpm 3.51/10.92kmph
5) 0.26km - 2:51(10:56/km) 106/128bpm 14cal 64/84rpm 5.49/12.6kmph

14:48 28:25 17:18 17:05 2:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:40	3:40	29:19	112 100-121	3284	113 100-120
0.25	6:23	2:43	21:46	109 105-116	2373	112 102-116
0.38	9:00	2:37	20:55	111 106-118	2321	111 104-116
0.50	11:57	2:57	23:34	137 112-166	3229	114 104-116
0.63	14:45	2:48	22:26	116 100-124	2602	117 108-122
0.75	19:58	5:13	41:42	111 95-125	4629	114 108-116
0.88	26:15	6:17	50:16	109 96-119	5480	123 94-154
1.00	36:29	10:14	1:21:55	109 91-125	8929	141 90-230
1.13	40:51	4:21	34:51	126 110-148	4391	118 112-120
1.25	43:22	2:31	20:11	112 104-119	2260	118 110-122
1.38	46:24	3:02	24:15	110 107-113	2668	114 110-116
1.50	49:38	3:14	25:51	107 102-113	2766	111 96-120
1.63	51:35	1:58	15:41	111 100-130	1740	138 84-168
1.75	57:08	5:33	44:22	116 85-145	5146	112 84-120
1.88	1:00:39	3:31	28:07	109 83-137	3064	125 108-160
2.00	1:04:46	4:07	32:59	105 80-138	3463	120 106-164
2.13	1:09:46	5:00	40:01	90 70-110	3602	115 104-182
2.25	1:13:01	3:15	25:57	96 93-98	2491	117 116-122
2.38	1:15:44	2:43	21:45	100 88-110	2174	121 116-124
2.50	1:17:52	2:08	17:07	101 95-108	1728	124 116-130
2.63	1:19:46	1:54	15:12	112 97-128	1702	134 120-168
2.65	1:20:28	42	30:49	103 100-107	3173	116 116-116

Heart

111/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (230 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	9:31	19:09	More
1km	13:50	22:16	More
Mile	27:23	27:23	More

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