Thu 25th Jul 2019 at 6:00pm by Jarra_missile

Run > General

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Time
46:01
Miles
4.23
Min/mi
10:53
Pacing
9%
Stride(cm)
95
Cals
470
Cadence
156
BPM
133
%MHR
77.6
B/mi
1443
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:51/m) 125/139bpm 49cal 7.65/9.18mph
2) 0.62m - 9:24(15:08/m) 123/143bpm 85cal 3.97/11.19mph
3) 0.39m - 3:44(9:28/m) 138/147bpm 43cal 6.34/8.43mph
4) 0.62m - 5:14(8:25/m) 142/150bpm 63cal 7.13/8.22mph
5) 0.62m - 5:32(8:54/m) 149/165bpm 73cal 6.74/8.66mph
6) 0.62m - 5:13(8:24/m) 153/161bpm 72cal 7.14/9.04mph
7) 0.42m - 2:41(6:23/m) 151/162bpm 34cal 9.4/11.48mph
8) 0.31m - 9:20(29:58/m) 113/149bpm 51cal 2/10.67mph

4:53 9:24 3:44 5:14 5:32 5:13 2:41 9:20

Pace

19%

32%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:21	106 73-116	885	172 160-178
0.25	1:54	51	6:52	126 112-133	865	170 166-176
0.38	2:53	59	7:54	131 122-137	1034	171 160-178
0.50	3:55	1:02	8:15	132 126-139	1089	170 160-174
0.63	4:53	58	7:41	131 128-135	1005	169 164-172
0.75	5:55	1:02	8:18	133 130-136	1104	166 156-172
0.88	6:56	1:01	8:07	136 133-140	1103	167 162-172
1.00	13:40	6:44 +1:43	53:54	120 99-141	6469	156 106-174
1.13	15:08	1:28	11:41	120 115-128	1401	161 104-174
1.25	16:02	54	7:16	130 125-134	944	166 162-170
1.38	17:12	1:10	9:18	134 131-138	1245	164 160-168
1.50	18:10	58	7:45	143 135-147	1109	166 164-168
1.63	19:31	1:21	10:48	137 127-145	1479	147 112-164
1.75	20:33	1:02	8:18	139 136-142	1153	159 144-168
1.88	21:29	55	7:23	141 138-143	1042	166 162-168
2.00	22:27	59	7:48	141 139-143	1101	163 160-166
2.13	23:38	1:11	9:25	142 138-150	1338	163 158-168
2.25	24:51	1:13	9:45	145 140-150	1413	160 112-232
2.38	25:57	1:06	8:46	144 141-147	1262	164 162-166
2.50	26:56	59	7:54	148 143-151	1168	168 162-170
2.63	27:57	1:01	8:07	149 145-153	1210	165 160-168
2.75	28:58	1:02	8:13	152 146-165	1248	163 160-164
2.88	30:24	1:25	11:21	152 137-163	1725	147 114-166
3.00	31:20	57	7:35	150 137-156	1137	169 166-174
3.13	32:14	53	7:07	155 150-158	1103	169 166-170
3.25	33:12	58	7:42	153 149-157	1179	168 166-172
3.38	34:10	59	7:51	151 149-155	1185	165 160-168
3.50	35:39	1:29	11:52	156 151-161	1852	162 160-166
3.63	36:43	1:04	8:31	158 155-162	1345	165 162-178
3.75	37:25	41	5:31	148 144-152	817	178 172-182
3.88	38:06	41	5:29	144 140-146	790	176 172-184
4.00	42:18	4:12	33:37	125 107-149	4201	125 92-180
4.13	45:15	2:57	23:35	108 100-116	2547	105 88-114
4.24	47:45	2:30	22:09	105 92-113	2326	105 100-112

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (232 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	166	3.9	36:15	9:17
Walk	17.7	105	0.3	8:28	25:10
Still	6.4	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	0.00%	More
800m	3:42	7:26	0.00%	More
1km	4:44	7:37	0.00%	More
Mile	7:34	7:34	0.00%	More
5k	31:03	10:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:59	9:59
5km	33:11	10:41
5M	54:57	10:59
10km	1:09:10	11:08
10M	1:54:33	11:27
Half	2:32:31	11:39
20M	3:58:50	11:57
Mara	5:17:59	12:08

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