Thu 25th Jul 2019 at 6:00pm by Nemeth

Run > Warm Up

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Time
10:52
Miles
1.08
Min/mi
10:04
Pacing
72%
WAVA
38.68
Stride(cm)
95
Cals
103
Cadence
169
BPM
136
%MHR
79.6
B/mi
1370
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 136/159bpm 90cal 6.23/7.43mph
2) 0.08m - 1:14(14:59/m) 147/157bpm 13cal 4/7.43mph

9:38 1:14

Pace

11%

14%

11%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:28	98 83-111	1124	162 154-172	0/3
0.13	1:18	35	9:23	120 114-124	1126	168 166-172	0/3
0.19	1:50	32	8:27	127 126-128	1073	170 168-172	0/2
0.25	3:00	1:10	18:35	123 113-131	2285	170 168-172	0/3
0.31	3:38	38	10:16	119 115-123	1221	172 172-174	3/2
0.38	4:13	35	9:24	132 127-137	1242	170 166-172	1/0
0.44	4:47	33	8:54	142 140-145	1264	172 170-178	1/0
0.50	5:20	34	9:00	146 144-147	1314	171 170-172	2/0
0.56	5:53	32	8:37	145 143-147	1250	172 170-172	0/1
0.63	6:26	34	9:00	146 146-147	1313	170 164-176	0/1
0.69	7:00	34	9:03	147 146-147	1329	170 166-172	1/0
0.75	7:33	32	8:39	148 146-150	1281	171 168-172	1/0
0.81	8:04	31	8:24	150 149-152	1259	172 172-172	1/0
0.88	8:35	31	8:18	157 154-158	1303	171 170-172	1/1
0.94	9:07	32	8:24	157 157-158	1319	172 170-174	0/1
1.00	9:37	30	8:07	158 158-158	1283	172 170-172	0/2
1.06	10:37	59	15:49	147 141-156	2324	158 116-178	1/2
1.08	10:52	15	12:56	142 142-142	1837	172 172-172	1/0

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m, Flat prediction 10:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	169	1.1	10:22	9:42
Walk	3.3	137	0	22	26:08
Still	1.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	35.96%	More
800m	4:15	8:34	39.70%	More
1km	5:22	8:38	41.35%	More
Mile	9:31	9:31	40.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	38.67
5km	36:33	11:46	35.73
5M	1:03:07	12:37	33.73
10km	1:21:00	13:02	32.89
10M	2:19:51	13:59	31.49
Half	3:10:40	14:33	30.34
20M	5:09:54	15:30	29.58
Mara	7:02:31	16:08	28.93

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