Thu 25th Jul 2019 at 6:00pm by Kendo!

Run > General

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Time
40:46
Miles
0.05
Min/mi
13:35:20
Stride(cm)
2
Cals
291
Cadence
122
BPM
115
%MHR
61.6
B/mi
93874
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05m - 40:46(12:21:44/m) 116/132bpm 291cal 0.08/0.29mph

40:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.05	40:46	40:46	12:22:40	115 87-132	85407	122 122-122

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (122 max) Stride Length: 2cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.4	122	0.1	33	10:02
Walk	0.0	0	0	0	NAN:00:00
Still	98.6	-	-	40:13	-

Predictions

Dist	Time	Per Mile	WAVA
1M	16:15:53	16:15:53	0.43
5km	54:05:19	17:24:34	0.44
5M	89:34:06	17:54:49	0.44
10km	112:46:16	18:08:56	0.43
10M	186:44:37	18:40:28	0.43
Half	248:37:48	18:58:46	0.42
20M	389:20:51	19:28:03	0.43
Mara	518:22:35	19:47:07	0.43

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