Thu 25th Jul 2019 at 6:00pm by Chris Phillips

Run > Warm Down

hellish

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Time
2:17
Miles
0.25
Min/mi
9:08
WAVA
34.68
Stride(cm)
99
Cals
27
Cadence
177
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:17(9:17/m) 27cal 6.46/10.1mph

2:17

Pace

25%

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:08	176 174-178	0/0
0.13	1:11	33	8:45	177 176-178	0/0
0.19	1:44	33	8:48	177 174-178	1/0
0.25	2:17	33	9:31	175 174-176	1/0

Elevation

Asc 3m, Range 3m, Flat prediction 2:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.2	2:17	9:18
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	41.28
5km	33:00	10:37	42.25
5M	54:40	10:56	41.46
10km	1:08:49	11:04	41.09
10M	1:53:58	11:24	40.97
Half	2:31:44	11:35	40.38
20M	3:57:36	11:53	40.86
Mara	5:16:20	12:04	40.93

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