- hellish
-
Time
1:06:59
-
Miles
8.01
-
Min/mi
8:22
-
Pacing
80%
-
WAVA
55.20
-
Stride(cm)
107
-
Cals
919
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 114cal 7.22/7.68mph
2) 1m - 8:17(8:17/m) 117cal 7.25/7.39mph
3) 1m - 8:25(8:25/m) 117cal 7.12/11.44mph
4) 1m - 8:17(8:17/m) 115cal 7.24/7.56mph
5) 1m - 8:19(8:19/m) 113cal 7.22/7.91mph
6) 1m - 8:15(8:15/m) 117cal 7.28/7.45mph
7) 1m - 8:26(8:26/m) 114cal 7.11/11.65mph
8) 1m - 8:35(8:35/m) 111cal 6.99/7.33mph
9) 0.01m - 6(8:20/m) 1cal 7.2/6.74mph
8:19 8:17 8:25 8:17 8:19 8:15 8:26 8:35 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:41 |
178 168-184 |
0.50 |
4:10 |
2:00 |
8:01 |
180 176-186 |
0.75 |
6:15 |
2:04 |
8:17 |
181 178-184 |
1.00 |
8:18 |
2:04 |
8:15 |
182 178-186 |
1.25 |
10:22 |
2:04 |
8:16 |
182 180-184 |
1.50 |
12:25 |
2:03 |
8:11 |
182 180-184 |
1.75 |
14:30 |
2:05 |
8:21 |
179 178-182 |
2.00 |
16:35 |
2:05 |
8:20 |
180 178-182 |
2.25 |
18:39 |
2:03 |
8:14 |
180 178-182 |
2.50 |
20:43 |
2:05 |
8:19 |
180 176-184 |
2.75 |
22:59 |
2:16 |
9:03 |
181 178-184 |
3.00 |
25:00 |
2:01 |
8:05 |
181 178-184 |
3.25 |
27:21 |
2:21 +16
|
9:23 |
179 176-182 |
3.50 |
29:27 |
2:05 |
8:21 |
179 178-182 |
3.75 |
31:30 |
2:03 |
8:14 |
180 178-182 |
4.00 |
33:34 |
2:04 |
8:18 |
179 178-180 |
4.25 |
35:41 |
2:07 |
8:28 |
179 176-180 |
4.50 |
37:40 |
1:59 |
7:56 |
179 178-182 |
4.75 |
40:47 |
3:06 +53
|
12:26 |
179 176-182 |
5.00 |
42:46 |
1:59 |
7:56 |
179 176-180 |
5.25 |
44:50 |
2:04 |
8:15 |
179 178-182 |
5.50 |
46:53 |
2:04 |
8:15 |
180 176-182 |
5.75 |
48:58 |
2:04 |
8:18 |
179 178-180 |
6.00 |
51:01 |
2:03 |
8:11 |
180 176-182 |
6.25 |
53:23 |
2:23 +14
|
9:31 |
178 176-182 |
6.50 |
55:31 |
2:08 |
8:32 |
178 176-180 |
6.75 |
57:56 |
2:25 +20
|
9:40 |
179 176-182 |
7.00 |
1:00:01 |
2:05 |
8:20 |
178 174-182 |
7.25 |
1:02:07 |
2:06 |
8:23 |
177 174-180 |
7.50 |
1:04:51 |
2:44 +35
|
10:55 |
177 174-180 |
7.75 |
1:06:59 |
2:08 |
8:31 |
177 174-178 |
8.00 |
1:09:37 |
2:38 +25
|
10:33 |
174 120-180 |
8.01 |
1:09:43 |
6 |
8:40 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
179 |
8 |
1:06:56 |
8:42 |
Walk |
0.1 |
120 |
0 |
4 |
19:08 |
Pause |
3.8 |
- |
- |
2:43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
40.98% |
More |
800m |
3:59 |
8:02 |
46.08% |
More |
1km |
5:00 |
8:03 |
47.96% |
More |
Mile |
8:08 |
8:08 |
50.37% |
More |
5k |
26:04 |
8:23 |
53.48% |
More |
5 miles |
42:38 |
8:32 |
53.16% |
More |
10k |
53:01 |
8:32 |
53.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
55.53 |
5km |
24:33 |
7:54 |
56.79 |
5M |
40:39 |
8:08 |
55.75 |
10km |
51:11 |
8:14 |
55.25 |
10M |
1:24:45 |
8:29 |
55.10 |
Half |
1:52:50 |
8:37 |
54.31 |
20M |
2:56:41 |
8:50 |
54.95 |
Mara |
3:55:15 |
8:59 |
55.03 |
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