Thu 25th Jul 2019 at 6:00pm by princesszee

Run > General

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Time
2:40
Miles
0.23
Min/mi
11:36
WAVA
29.35
Stride(cm)
86
Cals
25
Cadence
167
BPM
117
%MHR
68.2
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 2:40(11:26/m) 124/137bpm 25cal 5.25/5.55mph

2:40

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:56	103 65-129	1332	165 162-170
0.13	1:31	42	11:18	130 125-132	1469	168 166-170
0.19	2:12	41	10:58	132 128-137	1447	168 166-170
0.23	2:42	30	10:53	133 129-136	1447	168 168-170

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.2	2:42	11:34
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	33.51
5km	42:07	13:33	35.21
5M	1:09:44	13:57	34.58
10km	1:27:48	14:08	34.34
10M	2:25:23	14:32	34.09
Half	3:13:34	14:47	33.40
20M	5:03:08	15:09	33.51
Mara	6:43:35	15:24	33.32

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