Thu 25th Jul 2019 at 4:00pm by MudMeanderer

Bike > General

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Time
1:51:38
Miles
28.26
Mph
15.2
FBI
59.68
Cals
752
BPM
122
%MHR
71.4
B/mi
482
Surface
Road

Notes & Comments

Split Summary
===
1) 25.67km - 1:02:32(2:26/km) 123/153bpm 405cal 24.63/50.66kmph
2) 19.81km - 49:06(2:29/km) 128/161bpm 347cal 24.21/42.66kmph

1:02:32 49:06

Pin Map

0mi in 0

Pace

33%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:05	6:05 +1:15	9.86	94 68-116	572
2.00	10:40	4:35 +54	13.10	109 79-128	499
3.00	15:53	5:13 +44	11.49	111 91-133	579
4.00	20:54	5:01 +18	11.97	114 94-131	571
5.00	26:27	5:33 +43	10.80	136 100-151	756
6.00	30:40	4:13 +18	14.23	117 99-144	493
7.00	35:04	4:24	13.64	146 139-151	642
8.00	39:11	4:07 +11	14.58	131 106-145	539
9.00	41:57	2:45	21.79	126 115-139	347
10.00	45:07	3:10	18.95	139 121-148	440
11.00	49:06	3:59 +4	15.05	139 129-144	554
12.00	52:54	3:49 +20	15.74	129 103-145	492
13.00	54:56	2:02	29.55	140 123-153	284
14.00	57:18	2:22	25.37	126 107-151	298
15.00	1:04:50	7:32 +2:19	7.97	108 81-139	813
16.00	1:25:19	20:30 +15:30	2.93	115 81-145	2357
17.00	1:29:53	4:34 +15	13.13	92 76-106	420
18.00	1:35:03	5:10 +1:33	11.63	115 75-130	593
19.00	1:38:08	3:05	19.49	136 128-144	419
20.00	1:41:28	3:20	18.01	142 135-150	473
21.00	1:48:18	6:51	8.77	153 141-160	1047
22.00	1:52:05	3:47	15.85	134 104-160	507
23.00	1:55:05	3:00	19.98	124 118-130	372
24.00	1:59:26	4:21 +10	13.81	121 92-150	526
25.00	2:03:31	4:05	14.68	138 113-155	564
26.00	2:06:53	3:22	17.82	116 97-132	390
27.00	2:11:07	4:14	14.18	128 109-146	542
28.00	2:15:27	4:20 +27	13.83	111 90-129	482
28.26	2:16:38	1:11	13.27	107 85-122	484

Heart

122/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	58	1:57	More
1km	1:13	1:58	More
Mile	1:59	1:59	More
5k	8:34	2:45	More
5 miles	15:19	3:04	More
10k	18:57	3:03	More
10 miles	36:10	3:37	More
Half	51:22	3:55	More
20 miles	1:35:51	4:48	More
Mara	2:05:38	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	36:21	3:38
20km	45:58	3:42
15 miles	56:19	3:45
20 miles	1:16:51	3:51
40km	1:37:11	3:55
25 miles	1:37:47	3:55
42km	1:42:26	3:56
50 miles	3:26:45	4:08
56 miles	3:53:40	4:10
100 miles	7:17:06	4:22
112 miles	8:14:01	4:25

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