Thu 25th Jul 2019 at 5:00pm by Ratcliffe

Run > General

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Time
52:10
Miles
2.45
Min/mi
21:18
Pacing
64%
WAVA
21.47
Stride(cm)
66
Cals
373
Cadence
115
BPM
106
%MHR
62.2
B/mi
2265
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:58(17:58/m) 101/118bpm 136cal 3.34/3.86mph
2) 1m - 25:14(25:14/m) 108/125bpm 173cal 2.38/4.59mph
3) 0.45m - 8:58(19:53/m) 111/122bpm 64cal 3.02/3.53mph

17:58 25:14 8:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:06	101 89-118	1929	116 112-122
0.25	4:35	2:12	17:34	97 91-100	1704	117 116-120
0.38	6:43	2:08	17:02	102 98-107	1737	118 116-122
0.50	8:59	2:16	18:07	106 101-110	1921	117 116-120
0.63	11:14	2:15	18:02	102 100-105	1839	118 116-122
0.75	13:29	2:15	18:00	104 100-108	1873	117 116-120
0.88	15:43	2:14	17:56	105 101-111	1882	117 116-120
1.00	17:57	2:14	17:53	98 95-104	1752	119 116-128
1.13	20:16	2:18	18:26	103 95-113	1899	117 116-122
1.25	24:37	4:21	34:51	102 93-111	3555	113 110-116
1.38	27:08	2:31	20:05	111 103-119	2228	111 102-116
1.50	29:33	2:25	19:22	119 112-123	2304	110 106-114
1.63	32:03	2:30	20:00	112 108-118	2240	114 110-116
1.75	35:13	3:10	25:21	107 99-113	2712	113 108-116
1.88	40:45	5:32	44:13	106 88-119	4687	111 106-116
2.00	43:12	2:27	19:37	115 107-123	2255	116 116-116
2.13	45:34	2:22	18:56	110 105-115	2083	116 116-118
2.25	47:58	2:24	19:15	113 106-122	2176	118 116-122
2.38	50:32	2:33	20:27	112 104-119	2290	113 96-118
2.45	52:10	1:38	21:42	110 108-112	2386	118 116-120

Heart

106/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	115	2.5	51:36	21:03
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:01	19.25%	More
800m	8:45	17:35	21.78%	More
1km	11:01	17:44	22.54%	More
Mile	17:46	17:46	23.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:11	20:11	20.94
5km	1:07:06	21:36	21.43
5M	1:51:07	22:13	21.06
10km	2:19:54	22:31	20.88
10M	3:51:40	23:10	20.84
Half	5:08:27	23:33	20.55
20M	8:03:01	24:09	20.79
Mara	10:43:06	24:33	20.82

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