Thu 25th Jul 2019 at 5:00pm by bobg

Run > General

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Time
45:53
Miles
5.02
Min/mi
9:08
Pacing
45%
WAVA
54.72
Stride(cm)
97
Cals
533
Cadence
181
BPM
126
%MHR
73.6
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 121/134bpm 108cal 6.38/7.18mph
2) 1m - 9:07(9:07/m) 129/135bpm 112cal 6.58/7.39mph
3) 1m - 8:39(8:39/m) 130/139bpm 104cal 6.93/7.49mph
4) 1m - 9:32(9:32/m) 130/139bpm 106cal 6.29/7.31mph
5) 1m - 9:01(9:01/m) 132/142bpm 102cal 6.65/8.01mph
6) 0.02m - 9(9:19/m) 134/134bpm 1cal 6.44/6.59mph

9:25 9:07 8:39 9:32 9:01 9

Pace

16%

27%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:34	102 66-122	976	178 116-186
0.50	4:43	2:19	9:18	127 123-131	1181	183 168-188
0.75	7:40	2:57 +29	11:48	120 100-129	1415	179 116-192
1.00	9:52	2:12	8:50	127 116-133	1122	186 178-190
1.25	12:46	2:54 +36	11:34	126 110-135	1458	183 172-188
1.50	15:00	2:14	8:56	129 125-132	1152	184 168-188
1.75	17:25	2:25 +6	9:42	126 109-135	1221	176 122-190
2.00	19:45	2:20 +4	9:21	130 121-135	1215	181 138-188
2.25	21:56	2:11	8:43	135 132-139	1177	187 182-190
2.50	24:17	2:20 +9	9:21	131 120-136	1225	186 182-190
2.75	28:43	4:27 +2:23	17:46	119 83-133	2115	182 116-190
3.00	30:57	2:14	8:57	131 126-136	1173	187 178-190
3.25	33:06	2:08	8:34	134 131-137	1148	186 180-192
3.50	38:09	5:03 +2:44	20:11	125 94-139	2523	184 168-190
3.75	41:02	2:54 +35	11:34	129 115-137	1493	184 116-190
4.00	44:02	3:00 +14	11:58	129 122-135	1544	180 116-190
4.25	47:05	3:03 +34	12:11	124 110-134	1511	173 86-190
4.50	49:15	2:11	8:43	131 125-135	1142	184 174-190
4.75	51:25	2:10	8:40	137 135-142	1187	183 176-188
5.00	53:37	2:12	8:46	136 134-138	1193	183 174-188
5.02	53:46	9	9:42	134 133-134	1300	178 176-180

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	184	5	48:21	9:55
Walk	7.0	116	0	3:50	3:31:09
Still	0.6	-	-	20	-
Pause	2.3	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.14%	More
800m	4:11	8:25	48.73%	More
1km	5:17	8:30	50.28%	More
Mile	9:04	9:04	49.68%	More
5k	31:44	10:13	48.34%	More
5 miles	53:35	10:43	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	54.27
5km	27:35	8:53	55.62
5M	45:41	9:08	54.80
10km	57:32	9:16	54.39
10M	1:35:16	9:32	54.36
Half	2:06:50	9:41	53.64
20M	3:18:37	9:56	54.28
Mara	4:24:26	10:06	54.36

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