Thu 25th Jul 2019 at 5:00pm by Furey

Run > General

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Time
29:46
Miles
3.00
Min/mi
9:55
Pacing
93%
WAVA
45.18
Stride(cm)
99
Cals
409
Cadence
165
BPM
168
%MHR
98
B/mi
1663
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 156/176bpm 125cal 6.04/6.95mph
2) 1m - 9:50(9:50/m) 172/178bpm 137cal 6.1/6.57mph
3) 1m - 9:59(9:59/m) 177/184bpm 147cal 6.01/6.53mph

9:56 9:50 9:59

Pace

15%

31%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:42	133 119-149	1423	165 116-176
0.25	2:36	1:15	10:02	155 151-161	1555	165 162-168
0.38	3:54	1:19	10:28	153 150-156	1602	165 162-168
0.50	5:09	1:15	9:57	158 155-163	1572	165 164-166
0.63	6:15	1:06	8:51	166 164-168	1469	166 164-168
0.75	7:28	1:13	9:46	166 160-169	1622	165 162-168
0.88	8:33	1:04	8:35	156 147-163	1340	165 162-168
1.00	9:56	1:24	11:10	164 147-175	1830	163 160-166
1.13	11:12	1:16	10:07	175 171-177	1771	165 162-166
1.25	12:24	1:12	9:33	168 162-173	1605	165 162-166
1.38	13:35	1:11	9:27	172 170-174	1625	165 162-166
1.50	14:48	1:14	9:48	170 166-174	1667	165 162-166
1.63	16:04	1:16	10:09	171 169-174	1734	165 162-166
1.75	17:20	1:16	10:05	172 168-175	1733	164 162-166
1.88	18:34	1:14	9:51	174 168-177	1715	165 162-166
2.00	19:46	1:12	9:39	170 166-174	1639	164 160-166
2.13	20:56	1:10	9:16	177 176-179	1640	165 164-166
2.25	22:09	1:14	9:48	175 174-177	1716	166 162-170
2.38	23:24	1:15	10:01	175 170-178	1752	163 160-164
2.50	24:37	1:13	9:44	176 174-179	1714	165 164-166
2.63	25:50	1:13	9:42	181 178-183	1756	166 164-168
2.75	27:09	1:18	10:27	179 176-182	1872	165 162-166
2.88	28:20	1:11	9:31	179 177-181	1702	165 164-166
3.00	29:45	1:25	11:20	176 171-180	1994	164 162-166
3.00	29:47	2	10:33	178 178-178	1879	166 166-166

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3	29:47	9:55
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	34.77%	More
800m	4:37	9:16	39.89%	More
1km	5:55	9:31	40.58%	More
Mile	9:38	9:38	42.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	44.17
5km	30:54	9:57	45.12
5M	51:09	10:14	44.31
10km	1:04:24	10:22	43.91
10M	1:46:39	10:40	43.78
Half	2:22:00	10:50	43.15
20M	3:42:22	11:07	43.66
Mara	4:56:04	11:18	43.73

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