Thu 25th Jul 2019 at 4:00pm by mawilde
Bike > General
-
Time
44:31
-
Miles
10.67
-
Mph
14.4
-
FBI
59.48
-
Cals
457
-
BPM
130
-
%MHR
75.8
-
B/mi
541
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:01(4:51/m) 112/122bpm 23cal 12.35/19.58mph
2) 0.62m - 2:08(3:25/m) 127/133bpm 22cal 17.54/20.22mph
3) 0.62m - 2:01(3:15/m) 127/133bpm 20cal 18.44/22.87mph
4) 0.62m - 1:41(2:42/m) 117/127bpm 13cal 22.17/30.89mph
5) 0.62m - 1:46(2:51/m) 117/128bpm 14cal 21.03/28.28mph
6) 0.62m - 3:36(5:48/m) 120/131bpm 30cal 10.35/18.81mph
7) 0.62m - 2:16(3:39/m) 125/134bpm 20cal 16.46/19.7mph
8) 0.62m - 2:18(3:41/m) 133/145bpm 24cal 16.26/19.6mph
9) 0.62m - 3:00(4:50/m) 132/139bpm 31cal 12.43/25.11mph
10) 0.62m - 3:29(5:36/m) 133/149bpm 35cal 10.7/19.24mph
11) 0.62m - 2:23(3:50/m) 135/148bpm 25cal 15.64/21.41mph
12) 0.62m - 2:47(4:28/m) 131/138bpm 25cal 13.43/19.01mph
13) 0.62m - 2:46(4:27/m) 146/150bpm 35cal 13.47/19.49mph
14) 0.62m - 2:38(4:14/m) 150/155bpm 35cal 14.17/18.97mph
15) 0.62m - 3:00(4:50/m) 142/154bpm 33cal 12.4/20.66mph
16) 0.62m - 2:58(4:46/m) 151/160bpm 38cal 12.59/20.16mph
17) 0.62m - 2:27(3:57/m) 150/154bpm 31cal 15.22/24.09mph
18) 0.11m - 16(2:30/m) 145/148bpm 3cal 23.96/24.84mph
3:01 2:08 2:01 1:41 1:46 3:36 2:16 2:18 3:00 3:29 2:23 2:47 2:46 2:38 3:00 2:58 2:27 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
1:58 |
1:58 |
15.24 |
109 90-122 |
429 |
1.00 |
4:23 |
2:25 |
12.45 |
123 110-133 |
593 |
1.50 |
5:54 |
1:32 |
19.66 |
127 124-132 |
388 |
2.00 |
7:31 |
1:37 |
18.61 |
121 108-131 |
390 |
2.50 |
8:53 |
1:22 |
21.86 |
119 114-121 |
327 |
3.00 |
10:18 |
1:25 |
21.20 |
115 106-128 |
325 |
3.50 |
13:23 |
3:05 |
9.71 |
118 90-130 |
729 |
4.00 |
15:09 |
1:46 |
17.04 |
115 90-128 |
405 |
4.50 |
17:07 |
1:58 |
15.28 |
128 120-134 |
503 |
5.00 |
18:52 |
1:45 |
17.20 |
136 126-145 |
474 |
5.50 |
21:27 |
2:36 |
11.55 |
131 118-137 |
681 |
6.00 |
24:20 |
2:53 |
10.43 |
133 119-148 |
765 |
6.50 |
26:18 |
1:58 |
15.19 |
131 125-136 |
517 |
7.00 |
28:20 |
2:01 |
14.82 |
136 127-146 |
551 |
7.50 |
30:31 |
2:11 |
13.70 |
131 122-145 |
574 |
8.00 |
32:48 |
2:16 |
13.19 |
146 142-149 |
664 |
8.50 |
35:04 |
2:16 |
13.21 |
150 147-154 |
681 |
9.00 |
37:42 |
2:38 |
11.39 |
145 136-154 |
764 |
9.50 |
39:38 |
1:56 |
15.46 |
144 138-155 |
559 |
10.00 |
41:56 |
2:17 |
13.10 |
152 146-160 |
696 |
10.50 |
44:02 |
2:06 |
14.30 |
150 148-153 |
629 |
10.67 |
44:31 |
29 |
20.87 |
145 143-148 |
417 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:20 |
More |
800m |
1:14 |
2:30 |
More |
1km |
1:36 |
2:34 |
More |
Mile |
2:43 |
2:43 |
More |
5k |
10:26 |
3:22 |
More |
5 miles |
18:29 |
3:42 |
More |
10k |
24:35 |
3:57 |
More |
10 miles |
41:19 |
4:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:32 |
4:09 |
20km |
52:24 |
4:13 |
15 miles |
1:04:06 |
4:16 |
20 miles |
1:27:12 |
4:22 |
40km |
1:50:01 |
4:26 |
25 miles |
1:50:43 |
4:26 |
42km |
1:55:55 |
4:26 |
50 miles |
3:52:26 |
4:39 |
56 miles |
4:22:23 |
4:41 |
100 miles |
8:07:58 |
4:53 |
112 miles |
9:10:52 |
4:55 |
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